Stress therapists in Florence, AL
Browse Stress therapists in Florence, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Florence, AL (Online Only)
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
11 Years Experience
Online in Florence, AL (Online Only)
Stress
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
My focus is not on solving the problems that causes the stress, but on helping you to find a calmer, more peaceful state of mind from which to address the stressor(s). I use Mindfulness as a way of shifting the brain's focus out of the Pre-frontal Cortex (which is where the worry associated with stress is processed) into the Sensory Cortex to promote a calm, regulated state of being. Practicing Mindfulness on a regular basis integrates this as habitual behavior (i.e., automating the shift from the stressful state to a calm state).
3 Years Experience
Online in Florence, AL
Stress
Adriel D. Johnson, Jr.
Counselor/Therapist, DBH, LPC, NCC, CCMHC, BCC
I have years of experience assisting clients in overcoming these issues.
14 Years Experience
Online in Florence, AL
Stress
Kristina Peck
Psychologist, Licensed Psychologist
Modern life is full—often too full. Between work, relationships, family, health, and the constant buzz of the world around us, stress can pile up until you’re running on fumes and wondering how much longer you can keep juggling everything.
If you're feeling overwhelmed, on edge, or stuck in constant “go” mode, you're not alone—and you don’t have to white-knuckle your way through it. With nearly two decades of experience as a licensed psychologist, I help clients untangle the roots of their stress and find tools that actually work (and are sustainable, not just “take a bubble bath and hope for the best”).
I use a mix of mindfulness-based strategies, Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and compassion-focused approaches to help you slow down, breathe, and reconnect to what truly matters. Together, we’ll shift from just surviving to building a more grounded, intentional way of living—even when life is demanding.
You’re allowed to take up space. You’re allowed to need support. And yes, you’re allowed to put yourself on your own to-do list.
20 Years Experience
Online in Florence, AL
Stress therapists in Florence, AL Statistics
Stress therapists in Florence, AL average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Integrative Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Black / African American |