Anger Management therapists in Gardendale, AL
Browse Anger Management therapists in Gardendale, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
8 Years Experience
Online in Gardendale, AL (Online Only)
Anger Mgmt
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Feeling out of control? Becoming overwhelmed or overstimulated, and find yourself exploding as a result? Reach out today and let's figure out how to release that pressure in a way that allows for a decrease in explosions and an increase in emotional regulation
16 Years Experience
In-Person Near Gardendale, AL
Online in Gardendale, AL
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Gardendale, AL (Online Only)
Anger Mgmt
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC-S
Work with people to help develop skills to control anger and build healthy ways of relating to others.
10 Years Experience
Online in Gardendale, AL
Anger Mgmt
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Excessive anger can be a survival mechanism and can also be a learned behavior. It always has a root cause linked to experiences and relationships that created a belief that being angry was the only way to survive, or a need to react against something unfair, or to gain needed attention (especially if the person wasn't heard or validated as a child), etc. These beliefs are identified together, reframed, released, and replaced at the subconscious level with healthy beliefs and coping skills to manage anger in an effective way through Rapid Transformational Therapy. The personalized recording focuses on positivity therapy, visualization, and NLP directed at creating feelings of peace, calm, validation etc. This gives a person power to be aware of, accept and articulate their emotions, and gives them an ability to control their reactions and feel natural in doing so.
0 Years Experience
Online in Gardendale, AL (Online Only)
Anger Management therapists in Gardendale, AL Statistics
Anger Management therapists in Gardendale, AL average 17 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (36%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 50% |
Female |
|
| 49% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 36% | Behavioral Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 58% | Senior |
| 50% | Teen |
| 26% | Children |
Client Focus
| 53% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 36% | Military / Veterans |
| 27% | Christian |