Life Transitions therapists in Helena, Alabama AL
We are proud to feature top rated Life Transitions therapists in Helena. We encourage you to review each profile to find your best match.
Life Transitions
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Major life changes can feel overwhelming and uncertain. We help clients navigate transitions such as career changes, relocation, or shifts in identity with clarity and confidence.
9 Years Experience
Online in Helena, AL Alabama (Online Only)
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Helena, AL Alabama (Online Only)
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Helena, AL Alabama
Life Transitions
Jason Holland
Psychologist, Ph.D.
Life transitions can shake your routines, relationships, and sense of direction, even when the change is positive. We can focus on coping and practical adjustment while also making room for the deeper questions that often come up during change. I help people clarify what matters now, make decisions with more confidence, and move forward in a way that feels grounded and meaningful.
25 Years Experience
Online in Helena, AL Alabama
Life Transitions
Dr. Samuel Hawkins, Praxis Counseling & Consulting
Licensed Professional Counselor, Ph.D., LPC
Transitions periods in life can be especially puzzling. Changes in life situations, relationships, families, and our careers can raise questions and feelings that may surprise us with their intensity and uncertainty. Graduating, becoming a parent, a new career, a divorce, or retirement can throw us. Counseling can help with navigating through these feelings to find the approach that best suits our new situation.
5 Years Experience
Online in Helena, AL Alabama
Life Transitions therapists in Helena, Alabama Statistics
Life Transitions therapists in Helena, Alabama average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
48%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 30% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 38% | Family Systems Therapy |
| 31% | Behavioral Therapy |
| 24% | Existential / Humanistic Therapy |
| 24% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 38% | Men |
| 34% | LGBTQ+ |
| 28% | Military / Veterans |
| 24% | Hispanic / Latino |