Stress therapists in Millbrook, Alabama AL
We are proud to feature top rated Stress therapists in Millbrook. We encourage you to review each profile to find your best match.
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Stress
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.
44 Years Experience
Online in Millbrook, AL Alabama
Stress
Paigean Jones
Licensed Clinical Social Worker, PhD, LCSW, PMH-C, RYT-200
Managing stress is key to maintaining balance and well-being. I help clients identify stressors, develop healthy coping strategies, and restore equilibrium through mindfulness techniques, movement, and therapy. Together, we focus on reducing overwhelm, building resilience, and cultivating a peaceful, grounded approach to life’s challenges.
7 Years Experience
Online in Millbrook, AL Alabama
Stress
RGV Cross Over Counseling
Counselor/Therapist, M. Ed., LPC (AL), LPC (TX)
Stress can arise from life transitions, finances, work, parenting, certain environments, social injustice, and relationships. If not managed positively, stress may affect emotional, mental, behavioral, and physical health. You may call me if you are experiencing overwhelming stress and are seeking to set goals for inner and external peace.
22 Years Experience
Online in Millbrook, AL Alabama (Online Only)
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Millbrook, AL Alabama (Online Only)
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
32 Years Experience
Online in Millbrook, AL Alabama
Stress therapists in Millbrook, Alabama Statistics
Stress therapists in Millbrook, Alabama average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 31% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 29% | Military / Veterans |
| 25% | Black / African American |