Depression therapists in Moores Mill, Alabama AL
Depression
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Even fleeting feelings of depression must not be minimized or dismissed. When depression sets in, it can feel ominous and dark, leaving one with an overwhelming sense of despair. Just as humans are complex, so are their reactions to the unpleasant onset of emotion. Depression is idiosyncratic. [One’s response to it is resolute, distinctive, and characteristic of only their composition.]
6 Years Experience
Depression
Dr. Traci Williams
Psychologist, PsyD, ABPP, CFT-I
I support clients struggling with feelings of sadness, hopelessness, and related issues with sleeping and eating. You will learning coping mechanisms to manage your depression. I help you identify the root cause of your depression, as well as challenge and reframe negative thought patterns that can contribute to your depression so you can regain control of your life.
11 Years Experience
Depression
Matthew G. Mandelbaum
Psychologist, Phd, MSEd, MA
When isolation and inactivity trap your capacity to live the life you want, I help you learn tools to regain your footing and reach goals.
11 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey! If you're grappling with the heavy weight of depression, know that there's support just for you. We specialize in helping teens and adults like you navigate through these tough times. Together, we can work on understanding your feelings, finding coping strategies, and building a brighter tomorrow. In our sessions, you'll find a safe space to share your thoughts without judgment. Let's embark on a journey towards healing, one step at a time. Your well-being is our priority, and we're here to stand by you, offering guidance and support. You're not alone, and there's hope for a brighter, happier future.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience