Anger Management therapists in Opelika, Alabama AL
We are proud to feature top rated Anger Management therapists in Opelika. We encourage you to review each profile to find your best match.
Anger Mgmt
Danielle Farabaugh
Psychologist, Psy.D.
I help clients understand the triggers and patterns behind their anger and how it affects their thoughts, feelings, and relationships. Together, we practice strategies to manage intense emotions, including distress tolerance skills to stay grounded and interpersonal effectiveness skills to communicate needs assertively. My goal is to help clients respond to challenges with greater control, improve relationships, and develop healthy coping tools that support long-term emotional balance and self-awareness.
19 Years Experience
Online in Opelika, AL Alabama (Online Only)
Anger Mgmt
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.
6 Years Experience
Online in Opelika, AL Alabama
Anger Mgmt
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
People are often afraid of anger and try hard to suppress it. Doing so only causes them to "blow" in angry outbursts and, by not addressing it and learning how to manage it, they just continue to suppress > increase the pressure > blow up in anger > spend time and effort trying to undo the hurt caused others by the blowup. There is a better way! Anger is a normal and natural emotion and we need it. But we also need to learn how to manage it and I can help you with that. Stop fearing your anger and start harnessing it for good and managing it so you don't do harm to yourself and others.
24 Years Experience
Online in Opelika, AL Alabama
Anger Mgmt
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We use modalities that focus on thoughts, behaviors and emotions related to managing anger.
12 Years Experience
Online in Opelika, AL Alabama
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Opelika, AL Alabama (Online Only)
Anger Management therapists in Opelika, Alabama Statistics
Anger Management therapists in Opelika, Alabama average 18 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Solution-Focused Brief Therapy (SFBT) (41%), and Behavioral Therapy (39%).
Average years in practice
18 Years Experience
Average cost per session
$206
Accept insurance
39%
Offer sliding scale
41%
Gender ID
| 54% |
Male |
|
| 44% |
Female |
|
| 2% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Behavioral Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 61% | Senior |
| 53% | Teen |
| 29% | Children |
Client Focus
| 51% | Men |
| 51% | Women |
| 42% | Military / Veterans |
| 41% | LGBTQ+ |
| 25% | Persons with Disabilities |