Perfectionism therapists in Opelika, AL
Browse Perfectionism therapists in Opelika, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Opelika, AL
Perfectionism
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Opelika, AL (Online Only)
Perfectionism
Aguirre Center for Inclusive Psychotherapy
Psychologist
Perfectionism can appear as relentless self-criticism, overworking, fear of failure, or feeling that nothing you do is ever enough. We help clients explore how perfectionism may be connected to anxiety, identity, family expectations, cultural pressures, or the need for safety and acceptance. Therapy can support a more compassionate relationship with yourself while making room for rest, flexibility, and authentic growth.
17 Years Experience
Online in Opelika, AL
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Opelika, AL (Online Only)
Perfectionism
Jan Yomogida
Psychologist, Psy.D.
Come as you are, not as you ought.
13 Years Experience
Online in Opelika, AL (Online Only)
Perfectionism therapists in Opelika, AL Statistics
Perfectionism therapists in Opelika, AL average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
42%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 28% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 45% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 25% | Black / African American |
| 22% | Asian |