Stress therapists in Opelika, Alabama AL
We are proud to feature top rated Stress therapists in Opelika. We encourage you to review each profile to find your best match.
Stress
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"When stress becomes chronic, it can feel like you’re constantly running on empty, affecting your sleep, your mood, and your ability to truly engage with your own life. In our sessions, I offer a grounded, supportive space to help you step off the treadmill and regain a sense of equilibrium. We will look beyond the surface to identify the specific sources of your stress and utilize evidence-based tools—like CBT and mindfulness strategies—to help you reset your nervous system and build practical, sustainable boundaries. My goal is to help you move from a state of constant 'survival mode' toward a more balanced, intentional way of living where you feel capable, calm, and in control."
11 Years Experience
Online in Opelika, AL Alabama (Online Only)
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Opelika, AL Alabama (Online Only)
Stress
Siddharth Arora
Psychiatrist, DO, MS
While stress is a universal experience, chronic stress can lead to or worsen psychiatric conditions such as anxiety, depression, or insomnia. Our team provides targeted medication management to help regulate mood and stress reactivity, while collaborating with therapists and other providers to support broader coping strategies. We view stress management not as a quick fix, but as part of a long-term strategy for mental health resilience.
10 Years Experience
Online in Opelika, AL Alabama
Stress
LAUREN KIMBROUGH HOLLER
Counselor/Therapist, M.ED, ALC
I help clients understand their stress responses and develop effective tools for nervous system regulation, balance, and resilience. My approach combines mindset work, holistic practices, and practical strategies to create sustainable calm in daily life.
16 Years Experience
Online in Opelika, AL Alabama
Stress
Adriel D. Johnson, Jr.
Counselor/Therapist, DBH, LPC, NCC, CCMHC, BCC
I have years of experience assisting clients in overcoming these issues.
14 Years Experience
Online in Opelika, AL Alabama
Stress therapists in Opelika, Alabama Statistics
Stress therapists in Opelika, Alabama average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 31% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 40% | Men |
| 37% | LGBTQ+ |
| 28% | Military / Veterans |
| 25% | Black / African American |