Interpersonal Therapy (IPT) therapists in Pelham, Alabama AL
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Pelham. We encourage you to review each profile to find your best match.
Interpersonal Therapy (IPT)
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Pelham, AL Alabama
Interpersonal Therapy (IPT)
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
I provide compassionate, collaborative therapy for individuals coping with anxiety, depression, trauma, PTSD, relationship challenges, and life transitions. My goal is to create a safe, validating space where you can feel heard, understood, and supported while exploring your experiences and discovering new ways of relating to yourself and others.
I use evidence-based approaches such as CBT, ACT, trauma-focused therapy, and existential therapy, tailoring our work to your unique needs. Together, we’ll explore thought patterns, emotions, and behaviors, build coping skills, and cultivate resilience, so you can navigate life’s challenges with greater confidence and well-being.
I believe meaningful change arises from connection and understanding. Whether you are seeking support for specific mental health concerns, coping strategies, or personal growth, I’m here to help you take steps toward a more balanced, authentic, and fulfilling life.
19 Years Experience
Online in Pelham, AL Alabama
Interpersonal Therapy (IPT)
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
9 Years Experience
Online in Pelham, AL Alabama
Interpersonal Therapy (IPT)
Ostara Psychotherapy Associates PLLC
Psychologist
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
19 Years Experience
Online in Pelham, AL Alabama
Interpersonal Therapy (IPT)
Aguib Diop
Psychologist, PhD, LP, PSYPACT
I appreciate that you are seeking support for yourself or a loved one. As part of this process, important decisions are probably being made by you or on your behalf. I offer psychological and neuropsychological assessments to ensure that these decisions are informed and based on your (or your child’s) unique strengths and needs.
19 Years Experience
Online in Pelham, AL Alabama
Interpersonal Therapy (IPT) therapists in Pelham, Alabama Statistics
Interpersonal Therapy (IPT) therapists in Pelham, Alabama average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (70%), and Stress (62%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 64% |
Female |
|
| 29% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 70% | Depression |
| 62% | Stress |
| 58% | Trauma and PTSD |
| 54% | Self Esteem |
| 46% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 51% | Senior |
| 31% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 25% | Military / Veterans |
| 21% | Persons with Disabilities |