Acceptance & Commitment Therapy (ACT) therapists in Saraland, AL
Browse Acceptance & Commitment Therapy (ACT) therapists in Saraland, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Dr. Karina Luaces
Psychologist, PsyD.
You may be feeling overwhelmed by anxiety, weighed down by depression, or navigating a life transition that feels heavier than expected. Whatever brings you here, you don't have to carry it alone. I am a PSYPACT authorized licensed psychologist offering warm, collaborative therapy in English and Spanish — in person in Pinecrest, FL and via telehealth across 40+ states. Free 15-minute consultations available.
7 Years Experience
Online in Saraland, AL
ACT
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with young adults and adults who feel overwhelmed, overextended, and stuck in patterns they can’t think their way out of. Often, they’re still keeping life moving on the outside. Many of my clients are high‑functioning and responsible, while privately feeling depleted, anxious, or shut down. Therapy offers a place to slow down, notice what’s happening in your body and mind, and begin shifting toward a life that feels more like your own, including how you relate to yourself and others. My style is clear, thoughtful, and deeply attuned.
26 Years Experience
Online in Saraland, AL
ACT
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
What makes my practice stand out is my dedication to practical, skill-building care. I specialize in evidence-based modalities like CBT and DBT, which offer you concrete tools to identify thought patterns, regulate emotions, and foster lasting growth. My goal is to help you move beyond just 'talking' about your challenges to actively cultivating the balance and clarity you deserve. I invite you to reach out for a consultation—let’s start working together to help you bloom."
11 Years Experience
Online in Saraland, AL (Online Only)
ACT
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Saraland, AL (Online Only)
ACT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Saraland, AL (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Saraland, AL Statistics
Acceptance & Commitment Therapy (ACT) therapists in Saraland, AL average 14 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (72%), and Stress (60%).
Average years in practice
14 Years Experience
Average cost per session
$211
Accept insurance
35%
Offer sliding scale
30%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 72% | Depression |
| 60% | Stress |
| 53% | Trauma and PTSD |
| 51% | Social Anxiety |
| 46% | Self Esteem |
| 43% | Loss or Grief |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 52% | Women |
| 37% | LGBTQ+ |
| 29% | Men |
| 24% | Military / Veterans |
| 18% | Black / African American |