Stress therapists in Saraland, Alabama AL

We are proud to feature top rated Stress therapists in Saraland, AL. We encourage you to review each profile to find your best match.
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Mobile, Alabama therapist: Collins Counseling Associates, licensed professional counselor
Stress

Collins Counseling Associates

Licensed Professional Counselor, LPC, LMFT
All of our clinicians provide clinical care for individuals who struggle with debilitating stress.  
19 Years Experience
In-Person Near Saraland, AL
Online in Saraland, Alabama
Las Vegas, Nevada therapist: Bamboo Center for Grief, Growth, & Well-being, psychologist
Stress

Bamboo Center for Grief, Growth, & Well-being

Psychologist, PsyD
LIVE WITH MORE EASE, FOCUS, AND FULFILLMENT Change, even positive change, can be stressful and difficult. That’s why we take an integrative, holistic, and companioning approach in life transitions therapy. Companioning consists of walking with clients, rather than “treating” them as if there is something pathological happening. As we move through the therapeutic process, you will be able to identify your strengths, acknowledge your incredible resilience, and learn skills to reduce your sense of stress and tension. This often leads to increased self-confidence, a sense of peace, and greater ease – all of which will help you move forward with optimism and courage.  
7 Years Experience
Online in Saraland, Alabama
McKinney, Texas therapist: Kreins Psychological Services, psychologist
Stress

Kreins Psychological Services

Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.  
24 Years Experience
Online in Saraland, Alabama
Saint Paul, Minnesota therapist: Joe Groninga, psychologist
Stress

Joe Groninga

Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.  
19 Years Experience
Online in Saraland, Alabama
Landenberg, Pennsylvania therapist: Maria T. Alonso, Ph.D., psychologist
Stress

Maria T. Alonso, Ph.D.

Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.  
27 Years Experience
Online in Saraland, Alabama