Cognitive Behavioral Therapy (CBT) therapists in Scottsboro, AL
Browse Cognitive Behavioral Therapy (CBT) therapists in Scottsboro, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power!
I was first introduced to depression and anxiety through a wiry, slightly rumpled, highly cantankerous psychology professor when I was only 19 years old. I will never forget that lecture as long as I live. As he presented the 'day’s topic,' he peered intently around the room as if he could read our very thoughts. Then, he threw down his book and left the room without warning, leaving us there in stunned silence. After what seemed like an hour (probably only five minutes), he returned with 25 lb. weights strapped to each arm and leg and a pack filled with two 50 lbs. fastened to his back. As he began to lecture, he proceeded to pace up and down each row of the classroom. He was not a young man, and as he talked, he became winded and was forced to stop and catch his breath. He was an excellent orator, by history, but on this day, he seemed entirely out of his comfort zone. He was confused, preoccupied, stressed, and somewhat fragile. As the class concluded and we began to slowly make our way to the door, the professor said, “Oh, and by the way, living with depression and anxiety is much like trying to do a simple daily task with over 200 lbs. of weight strapped to your very soul. Now, go and have a good evening.”
Having struggled with depression and anxiety throughout my adult life, and now as a counselor, I will have to say that the professor’s illustration was prophetically spot on! In fact, it was brilliant!
8 Years Experience
In-Person Near Scottsboro, AL
Online in Scottsboro, AL
CBT
Gregory Smith
Counselor/Therapist, LPC (Licensed Professional Counselor), BCPC
For the past 21 years, I have been helping people discover the origins of their problems, and to heal from the resulting brokenness. Very often the brokeness began long before the symptoms and life struggles manifested. For individuals who have had adverse experiences that required dissociation to survive their traumas, finding the right therapist is not easy. My many years of working with traumatized individuals as a Pastoral Counselor combined with my clinical training has enabled me to help many heal and fully recover from their PTSD and dissociation. I provide a non judgmental approach to help people heal and recover so that they can live productive lives. My pastoral experience and Christian training enables me to help the whole person.
21 Years Experience
Online in Scottsboro, AL (Online Only)
CBT
Dr. Jeffrey Spodak
Psychologist, Psy.D.
I specialize in working with people who are depressed or dealing with addiction, (alcohol abuse and compulsive sexual behaviors in particular). Sometimes even just beginning to speak out loud about your struggles can start the process of change. In our work together, we won't just manage your symptoms; we will look deeper. By exploring how these challenges first took root, you can gain the clarity needed to make empowered decisions today. This combination of insight and action can create powerful and lasting change.
26 Years Experience
Online in Scottsboro, AL
CBT
Dr. Alishia Kalos
Psychologist, PsyD, CST
Dr. Alishia Kalos (she/her/hers) is a bilingual (English/Spanish), Pennsylvania-licensed psychologist and individual, relational, and sex therapist certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). She is the founder of Strongest Self Therapy, a private practice based in Doylestown, Pennsylvania.
10 Years Experience
Online in Scottsboro, AL (Online Only)
CBT
Dr. Kelly Scherger
Psychologist, PhD, CST
As a licensed psychologist and certified sex therapist, I believe therapy is a collaborative and meaningful process that can help you reconnect with yourself, strengthen your relationships, and create a life that is in line with your personal values. My approach is compassionate, individualized, evidence-based, and grounded in the understanding that emotional well-being, physical health, sexual wellness, and relationships are deeply interconnected.
In my practice, I work with individual adults and couples navigating concerns related to intimacy and sexual health, anxiety, depression, chronic health conditions, chronic pain, sleep difficulties, and life and relationship stress. I understand how easily your own needs, confidence, and sense of connection can become secondary to the stress and demands of everyday life. Therapy offers an opportunity to slow down, gain perspective, and explore meaningful ways to move forward.
My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to make changes that align with your values. Whether you are seeking deeper intimacy, improved emotional well-being, more restful sleep, or a stronger connection with yourself and your partner, I would be honored to support your journey.
5 Years Experience
Online in Scottsboro, AL (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Scottsboro, AL Statistics
Cognitive Behavioral Therapy (CBT) therapists in Scottsboro, AL average 16 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (57%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
42%
Offer sliding scale
29%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 57% | Stress |
| 50% | Trauma and PTSD |
| 44% | Self Esteem |
| 42% | Social Anxiety |
| 41% | Loss or Grief |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 48% | Women |
| 33% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |