Life Transitions therapists in Troy, AL
Browse Life Transitions therapists in Troy, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Thomas Quinlan
Psychologist, PhD, LP
With over a decade of experience working with the Department of Veterans Affairs, I’ve supported people in life transitions, substance use, and those exploring areas of self-identity.
11 Years Experience
Online in Troy, AL (Online Only)
Life Transitions
Dr. Ashley Geerts-Perry
Psychologist, Licensed Psychologist
Adjusting to new life circumstances is challenging for people of all ages. Whether supporting children/teens with new family situations, young adults as they transition to college, or adults navigating shifting life phases, I work to establish a safe relationship wherein clients feel empowered to authentically acknowledge the impact of these transitions and work collaboratively to problem-solve and develop strategies to approach the transition with confidence.
9 Years Experience
Online in Troy, AL
Life Transitions
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with life transitions, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Troy, AL
Life Transitions
Karen Nadel
Psychologist, Psy.D.
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.
Common Life Transitions
Some of the most common life transitions we help clients navigate are:
Moving away to college
Adjusting to university life or your first professional job
Getting married
Having a new baby
Parenting
Empty nesting syndrome
Breakup, separation or divorce
Retirement
Job loss or major change in career
Relocation
Financial gain/loss
Serious illness or disability
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Questioning your faith/spirituality
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. Dr. Nadel creates an environment where you can speak candidly and receive care, compassion and guidance.
19 Years Experience
Online in Troy, AL
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Troy, AL (Online Only)
Life Transitions therapists in Troy, AL Statistics
Life Transitions therapists in Troy, AL average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
56%
Offer sliding scale
28%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Motivational Interviewing (MI) |
| 30% | Existential / Humanistic Therapy |
| 27% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 24% | Military / Veterans |