Life Transitions therapists in Cochrane, AB
Browse Life Transitions therapists in Cochrane, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Even positive or necessary life changes can leave you feeling disoriented, anxious, and deeply out of balance. Whether you’re navigating a career shift, entering or ending a relationship, adjusting to parenthood, adapting to a new city, or stepping into a completely new stage of life, major transitions have a way of shaking your sense of stability. You shouldn't have to carry the pressure of having it all figured out while everything around you is shifting.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, supportive anchor when life feels up in the air. Using evidence-based approaches tailored to your unique circumstances, we help you process the mixed emotions of change, regain your footing, and move forward with purpose.
Together, we’ll help you:
- Manage Uncertainty & Stress: Steady your nervous system and build practical, real-time tools to navigate the overwhelm of the unknown.
- Process Loss & Honor Change: Give space to grief and what you’re leaving behind, so you can fully embrace the reality of what lies ahead.
- Redefine Your Path: Realign with your core values, rebuild your confidence, and create a clear, sustainable direction for this next phase of life.
Change is inevitable, but feeling lost in it doesn't have to be. Let’s partner together to turn a disruptive transition into a meaningful, grounded step forward.
11 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Life Transitions
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Times of change can leave you feeling uncertain or unsettled, even when they are expected. This is a space to process what is shifting internally and find a clearer sense of direction as you move through it.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Life Transitions
Diana Wamsteeker
Registered Social Worker, MSW RSW
I support clients navigating life transitions, including changes in relationships, career shifts, identity development, family dynamics, and other significant periods of adjustment. Even when transitions are expected or positive, they can bring uncertainty, stress, grief, or a sense of feeling ungrounded. My approach provides a supportive space to slow down, make sense of what is changing, and clarify what feels most important moving forward. Together, we focus on building steadiness during periods of uncertainty, strengthening resilience, and helping you move through transition with greater clarity, intention, and self-trust.
21 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Life Transitions
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Guidance through periods of change—whether expected or unexpected—helping you find stability, clarity, and direction in the midst of uncertainty.
1 Years Experience
Online in Cochrane, AB (Online Only)
Life Transitions
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Life transitions can include changes in relationships, family roles, work, identity, health, culture, immigration, parenting, separation, loss, or simply realizing that the life you have no longer fits who you are becoming. Even positive changes can bring uncertainty, grief, pressure, or a loss of direction. I can help you make sense of what you are experiencing, adjust to what has changed, and move forward with greater clarity and confidence.
5 Years Experience
Online in Cochrane, AB (Online Only)
Life Transitions
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Life transitions can feel overwhelming, even when they're positive, leaving you feeling uncertain, anxious, or disconnected from yourself. Whether you're navigating a career change, divorce, parenthood, an empty nest, perimenopause or menopause, family estrangement, or another major life change, together we'll help you process your emotions, build resilience, and move forward with greater clarity and confidence. My goal is to help you adapt to life's changes while staying true to yourself and creating a life that feels meaningful and fulfilling.
8 Years Experience
Online in Cochrane, AB (Online Only)
Life Transitions
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Life transitions can shift more than your circumstances, they can change how you see yourself, your relationships, and what you want from your life. Whether you’re navigating a new chapter, career change, relationship shift, loss, parenthood, or simply realizing that the life you’ve built no longer feels like it fits, therapy can provide space to make sense of what’s changing. Together, we’ll work through the uncertainty, reconnect with what matters to you, and help you move forward with greater clarity, confidence, and a stronger sense of who you are becoming.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Life Transitions
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Transitions in life can be a surprise sometimes and often difficult to navigate alone. Shelley Hanna Psychology has the support you need to find a new perspective, new boundaries sometimes, new habits and new way of understanding yourself and your goals.
24 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Life Transitions therapists in Cochrane, AB Statistics
Life Transitions therapists in Cochrane, AB average 8 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (59%), and Acceptance & Commitment Therapy (ACT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$176
Accept insurance
84%
Offer sliding scale
51%
Gender ID
| 84% |
Female |
|
| 10% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Internal Family Systems (IFS) |
| 51% | Emotionally Focused Therapy (EFT) |
| 49% | Somatic Therapy |
| 46% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 68% | Women |
| 41% | Men |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 27% | Asian |