Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cochrane, Alberta AB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cochrane. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Solasta Counselling
Psychologist
At Solasta Counselling and Psychological Services, we believe that therapy should feel human, not clinical. Based in Calgary and serving clients across Alberta and beyond through virtual care, our practice is built on compassion, connection, and evidence-based support. We are a diverse team of psychologists and counsellors offering individual, couples, child, and family therapy, as well as comprehensive psychological assessments including ADHD and autism evaluations.
Whether you’re navigating anxiety, depression, trauma, relationship struggles, parenting stress, or life transitions, we’re here to meet you with understanding and expertise. We take the time to match you with a therapist who truly fits — someone who gets your story and can support your goals. Therapy isn’t one-size-fits-all, and neither are we.
You don’t have to have it all figured out to begin. Let’s take the next step, together.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Dan Drybrough
Psychologist, B.A., B.Ed., Dip.Ed., M.Sc., Registered Psychologist
As a Registered Psychologist, I offer compassionate and purposeful counselling for teens, young adults, and adults. I specialize in ADHD, anxiety, depression, relationships, parenting, men’s issues, and stress. My eclectic approach draws from CBT, mindfulness, acceptance therapy, and psycho-educational strategies to support your unique journey toward growth and well-being. I like to describe my sessions as purposeful conversations about what is important and relevant to my clients.
26 Years Experience
In-Person Near Cochrane, AB
Mindfulness-Based Cognitive Therapy (MBCT)
Core Psychology Calgary
Psychologist, Registered Psychologist
At Core Psychology, we believe that every person’s journey toward healing and growth is unique. Our compassionate team is dedicated to providing a safe, respectful, and collaborative space where individuals, couples, and families can explore challenges, discover strengths, and build meaningful connections.
Grounded in evidence-based approaches and a deep respect for each person’s story, we tailor our support to meet you where you are—honoring your pace, preferences, and goals. Whether you’re facing anxiety, burnout, relationship struggles, parenting challenges, or navigating neurodivergence, we walk alongside you with empathy and clarity.
We are committed to accessibility, offering flexible options including in-person and virtual therapy across Alberta and Canada. Our team of registered and supervised clinicians works together to ensure you receive high-quality care that fits your needs.
At Core Psychology, your well-being is at the heart of everything we do. We’re here to support your path toward resilience, balance, and a fuller, more connected life.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Bradley
Psychologist, MA, Registered Psychologist
My practice is grounded in authenticity, depth, and genuine human connection. Clients choose to work with me because I offer more than just a standard 50-minute session — I provide thoughtful, individualized care where they feel seen, heard, and understood. As a psychologist and private practice owner, I am intentional about keeping my caseload manageable so clients are never just a number in a system.
I bring warmth, honesty, and appropriate humor into the room, balanced with clinical precision and clear direction. Clients often tell me they appreciate my ability to challenge them while still making them feel safe. I am goal-oriented and collaborative, helping people move from insight to action rather than staying stuck in endless processing.
Whether working with individuals or couples, I focus on building a strong therapeutic relationship that becomes the foundation for meaningful change. Clients come to me because they want depth, accountability, and real progress — not surface-level conversations.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Your Counselling
Licensed Clinical Social Worker
Our licensed therapists offer personalized, evidence-based care—including CBT, EMDR, and ART—to help you navigate anxiety, trauma, and relationship challenges. At Your Counselling, it starts with a conversation. Connect with out Client Care Team to find the right therapist for you.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Virginia Purcell
Counsellor/Therapist, MSc, CCC
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
I believe people are often more resilient than they realize, especially during the difficult times in life. My goal is to create a collaborative, non-judgmental space where you can show up as you are. We can move at a pace that feels comfortable for you and allow you to determine what approach may work best, and explore how you want to move forward together.
My counselling experience is shaped by years of supporting people through high-pressure situations, stress, burnout, relationship challenges, and personal setbacks. I have also worked closely with neurodivergent individuals who often feel misunderstood or unsupported by the world around them. Even people who are finding that life is just hard also need someone to hear them out. Through these experiences, I saw how powerful it can be to have space to feel heard, understood, and supported, and this is my goal when working with individuals and couples.
0 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
12 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
My therapy offers a unique blend of genuine connection and practical support, creating a truly impactful experience. I'm dedicated to fostering a warm, judgment-free space where you can authentically explore your inner world, knowing you have a compassionate witness and reliable support system. My approach is deeply rooted in cultural sensitivity, strength-based methods, and trauma-informed practices, ensuring an inclusive and affirming environment for everyone, including LGBTQ2S+, ethically non-monogamous, and BIPOC communities. With the added convenience of online therapy and a commitment to affordable, accessible care through a sliding scale, I strive to remove barriers and truly meet you where you are on your journey toward growth and holistic well-being.
4 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cochrane, Alberta, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cochrane, Alberta, Canada average 9 years of experience and charge around $171 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Stress (88%), and Self Esteem (80%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 29% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 88% | Stress |
| 80% | Self Esteem |
| 77% | Depression |
| 66% | ADHD |
| 64% | Trauma and PTSD |
| 59% | Women's Issues |
Ages Served
| 98% | Adult |
| 89% | Young Adult |
| 75% | Teen |
| 70% | Senior |
| 30% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 34% | Asian |
| 34% | Christian |
| 32% | LGBTQ+ |