OCD therapists in Cochrane, AB
Browse OCD therapists in Cochrane, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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OCD
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Living with Obsessive-Compulsive Disorder (OCD) can be profoundly distressing. It involves persistent, intrusive thoughts—often unwanted and anxiety-inducing—that drive individuals to perform repetitive behaviors or mental rituals in an attempt to relieve the discomfort. While these compulsions may offer temporary relief, they ultimately reinforce a cycle of obsessive thinking and compulsive action, deepening the distress over time.
The fear behind OCD can feel overwhelming, even paralyzing—anchored in the belief that if these rituals aren’t completed, something terrible might happen. What makes it even more challenging is that individuals with OCD are often aware that their thoughts and behaviors are irrational or excessive, yet still feel powerless to stop them. This internal conflict can lead to intense emotional exhaustion and a diminished sense of control.
Therapeutic approaches such as Narrative Therapy (NT) can help individuals explore and reframe their experiences, while mindfulness practices and targeted lifestyle changes support the management of anxiety and obsessive thinking. Internal Family Systems (IFS) therapy may also be used to uncover and heal the deeper emotional wounds or internal conflicts that give rise to compulsive patterns.
Every person’s experience with OCD is unique, and there is no one-size-fits-all solution. However, with an integrative, evidence-based approach tailored to the individual, it is possible to significantly reduce—and in some cases, eliminate—symptoms, empowering individuals to reclaim a sense of peace, agency, and stability in their lives.
7 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
The counting, checking, arranging, and repeating aren't the problem—they're your mind's desperate attempt to manage overwhelming anxiety and find control. I understand that even starting therapy might trigger your symptoms, so we'll build trust and safety first, letting your nervous system settle before pushing deeper. Once comfort is established, we'll explore what's really driving the compulsions: the underlying trauma, the unbearable uncertainty, the fear your rituals are trying to neutralize. You'll learn healthier ways to manage anxiety, challenge the obsessive thoughts without judgment, and gradually reduce the behaviors that have taken over your life. Freedom from OCD's grip is possible through understanding what fuels it.
10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Solasta Counselling
Psychologist
Obsessive-Compulsive Disorder can be exhausting and intrusive, but therapy can help you regain a sense of control. At Solasta Counselling, we use evidence-based methods like Exposure and Response Prevention (ERP) to help reduce the grip of obsessive thoughts and compulsive behaviours. You don’t have to navigate this alone.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with OCD can make you feel like a hostage in your own mind. When distressing, intrusive thoughts trigger overwhelming anxiety, and repetitive compulsions or mental checks feel like the only way to find safety, daily life becomes an exhausting loop of constant vigilance. You shouldn't have to spend your days performing rituals just to get a moment of peace, nor should intrusive thoughts make you question who you are.
At Viewpoint Psychological Services in Calgary, our therapists offer specialized, evidence-based care to help you disarm OCD and step out of the doubt trap. Using Cognitive Behaviour Therapy (CBT) with a central focus on Exposure and Response Prevention (ERP)—the gold standard in OCD treatment—we partner with you to safely break the cycle of compulsions and rebuild your trust in yourself.
Together, we’ll help you:
- Interrupt the Compulsive Cycle: Master practical ERP skills to tolerate uncertainty and resist compulsions, starving OCD of the control it holds over your daily life.
- Neutralize Intrusive Thoughts: Disarm shocking or distressing obsessions with compassion, learning to see them for what they are—brain noise that has no bearing on your character or values.
- Reclaim Your Time & Freedom: Dramatically reduce the time and energy spent on rituals so you can direct your focus back to your relationships, career, and passions.
You don't have to keep giving in to OCD's demands. Let’s partner together to help you quiet the alarm system, take back control, and live on your own terms.
11 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Core Psychology Calgary
Psychologist, Registered Psychologist
Understanding and Managing OCD
Obsessive-Compulsive Disorder (OCD) involves unwanted, intrusive thoughts and repetitive behaviors that can feel overwhelming and disruptive. At Core Psychology, we offer evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to help you understand your OCD and develop effective strategies to manage symptoms. We’re here to support you in regaining control and improving your quality of life.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide therapy for adults struggling with Obsessive-Compulsive Disorder (OCD), helping them understand and manage intrusive thoughts, compulsions, and anxiety. Sessions focus on evidence-based strategies such as exposure and response prevention, cognitive restructuring, and coping skills to reduce compulsive behaviours. The goal is to help clients regain control, reduce distress, and improve daily functioning and overall well-being.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Meg Lindemulder
Marriage and Family Therapist, Canadian Certified Counsellor, Counselling Therapist
At Curio Counselling, we provide specialized counselling for Obsessive-Compulsive Disorder (OCD) in Calgary. Our dedicated therapists are equipped with the expertise and compassion to help individuals navigate the challenges of OCD, offering support and effective treatment techniques to promote well-being and recovery.
3 Years Experience
In-Person Near Cochrane, AB
OCD
Emotions Therapy Calgary
Psychologist, MC, MSc, RPsych
Are obsessive thoughts and compulsive behaviors consuming your daily life? Does it feel like you're trapped in a cycle you can't break? At Emotions Therapy Calgary, we understand how debilitating OCD can be. Our specialized approach doesn't just address the symptoms; we target the underlying patterns fueling your condition. We'll work with you to develop effective strategies to manage obsessions and reduce compulsions. By gaining control over your thoughts and actions, you can reclaim your life and focus on what truly matters. Let's move beyond managing OCD—let's overcome it together.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
If you’re struggling with OCD, you may feel trapped in cycles of intrusive thoughts, anxiety, reassurance seeking, checking, avoidance, or mental rituals. OCD can be exhausting and all consuming, especially when it starts to interfere with your relationships, work, faith, or daily life.
I provide Exposure and Response Prevention (ERP) therapy to help you learn how to respond differently to obsessive thoughts and reduce the compulsive behaviors that keep the OCD cycle going. I have specialized ERP training through the International OCD Foundation’s Behavior Therapy Training Institute (BTTI).
10 Years Experience
Online in Cochrane, AB (Online Only)
OCD
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
OCD is actually your way of coping with anxiety. You might not have knowingly chosen to become obsessive with your thoughts and compulsive in your actions. But your body is convinced doing the excessive acts will somehow make you less stressed. Unfortunately it doesn't work that way. Let me teach you new ways to cope with anxiety so that you can start changing how much time and energy your thoughts and behaviours are robbing from you.
31 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
OCD therapists in Cochrane, AB Statistics
OCD therapists in Cochrane, AB average 12 years of experience and charge around $175 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Dialectical Behavior Therapy (DBT) (63%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
12 Years Experience
Average cost per session
$175
Accept insurance
73%
Offer sliding scale
55%
Gender ID
| 59% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 74% |
In Person and Online |
|
| 24% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 63% | Dialectical Behavior Therapy (DBT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 53% | Narrative Therapy |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 51% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 67% | Teen |
| 67% | Young Adult |
| 65% | Senior |
| 35% | Children |
Client Focus
| 57% | Women |
| 45% | LGBTQ+ |
| 45% | Men |
| 41% | Christian |
| 37% | Persons with Disabilities |