Social Anxiety therapists in Cochrane, Alberta AB, Canada CA
We are proud to feature top rated Social Anxiety therapists in Cochrane. We encourage you to review each profile to find your best match.
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Social Anxiety
Vanessa Fata
Counsellor/Therapist, RTC, ECE
I help children, teens, and adults with social anxiety build confidence in social situations, improve communication skills, and reduce fear of judgment. My approach focuses on practical strategies, gradual exposure, and building comfort in relationships at a pace that feels safe and manageable.
5 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Social Anxiety
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
If being around others fills you with dread, if you constantly doubt yourself in social situations, if self-consciousness keeps you isolated—you're not alone, and you're not broken. Social anxiety often grows from childhood experiences of being ignored, bullied, teased, or rejected, teaching you that connection equals danger. Together, we'll explore where these fears began, help you distinguish between real threats and anxious thoughts, and gently challenge the beliefs keeping you stuck. You'll learn to regulate your nervous system in social settings, build genuine confidence, and discover that connection can be safe. You don't have to face the world alone anymore. Healing happens one compassionate step at a time.
10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Is your social anxiety limiting your ability to function? Affecting your life in every way? Therapy can assist you with identifying where this anxiety is truly stemming from and healing these emotions or possible trauma connected to it. Hypnotherapy is one of the most effective treatment methods to resolve and heal anxiety issues so I include it along with counselling, psychotherapy, and cognitive behavioural therapy in the treatment plan to give you the very best cutting-edge treatment approach available. Contact me today to take the first step towards healing and living a life that is filled with adventures and wonderful experiences instead of fear.
14 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals to overcome their struggles with social anxiety, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
6 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Solasta Counselling
Psychologist
Social anxiety can make everyday interactions feel overwhelming — but therapy can help you build confidence and ease. We work with clients to challenge anxious thoughts, practice real-world skills, and reduce the fear of judgment. At Solasta, we provide a safe space to strengthen your sense of comfort and authenticity.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs.
Anxiety is a normal part of life, but when it starts interfering with your daily routine and well-being, it can become problematic. Social anxiety can push you to avoid certain situations, isolate yourself from others, or rely on unhealthy coping mechanisms, which can contribute to worsening anxiety and the development of mood concerns.
We provide evidence‑based counseling to help you understand anxiety, learn coping strategies, confront feared situations so they have less power over you, and reclaim control of your life.
12 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Core Psychology Calgary
Psychologist, Registered Psychologist
Support for Social Anxiety
Social anxiety can make everyday interactions—like meeting new people, speaking up, or attending social events—feel overwhelming or even paralyzing. At Core Psychology, we offer a safe, supportive space to understand the roots of your anxiety and gently build confidence in social situations. Using evidence-based strategies, we help you reduce fear, shift unhelpful thought patterns, and feel more comfortable being yourself around others.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide therapy for adults experiencing social anxiety, helping them manage fear, self-consciousness, and avoidance in social or performance situations. Sessions focus on identifying triggers, challenging unhelpful thoughts, and building confidence through practical coping strategies. The goal is to help clients engage more comfortably in social interactions and improve their overall sense of connection and self-assurance.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Diana Wamsteeker
Registered Social Worker, MSW RSW
I support clients experiencing social anxiety, including fear of judgment, self-consciousness, avoidance of social situations, and difficulty feeling at ease in interpersonal settings. Social anxiety can impact relationships, work, school, and everyday interactions, often leading to isolation or ongoing self-criticism. My approach is supportive and practical, helping you better understand the patterns that maintain anxiety while gradually building confidence and tolerance in social situations. Together, we work on reducing avoidance, strengthening self-compassion, and developing tools that help you feel more grounded, authentic, and comfortable in connection with others.
21 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety
Emotions Therapy Calgary
Psychologist, MC, MSc, RPsych
Does the mere thought of social situations make your heart race? Are you avoiding gatherings, meetings, or even casual conversations due to fear and discomfort? At Emotions Therapy Calgary, we get it, and we're here to help you step out of the shadows. Our specialized approach digs deep to uncover the root causes of your social anxiety. We'll equip you with practical tools to manage anxiety in the moment and build confidence over time. Beyond just coping, we'll help you develop meaningful connections and engage with the world in a way that feels authentic and empowering. Let's transform fear into confidence and isolation into connection.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Social Anxiety therapists in Cochrane, Alberta, Canada Statistics
Social Anxiety therapists in Cochrane, Alberta, Canada average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Solution-Focused Brief Therapy (SFBT) (62%), and Person-Centered Therapy (Rogerian) (60%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
75%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 47% | Internal Family Systems (IFS) |
| 47% | Narrative Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 61% | Teen |
| 60% | Senior |
| 29% | Children |
Client Focus
| 58% | Women |
| 44% | Men |
| 41% | LGBTQ+ |
| 37% | Christian |
| 32% | Asian |