Perfectionism therapists in Cold Lake, Alberta AB, Canada CA
Browse Perfectionism therapists in Cold Lake. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Cold Lake, AB Alberta (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Cold Lake, AB Alberta (Online Only)
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism therapists in Cold Lake, Alberta, Canada Statistics
Perfectionism therapists in Cold Lake, Alberta, Canada average 8 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (63%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
85%
Offer sliding scale
52%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 63% | Internal Family Systems (IFS) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Existential / Humanistic Therapy |
| 48% | Somatic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 4% | Children |
Client Focus
| 63% | Women |
| 44% | Men |
| 37% | Persons with Disabilities |
| 33% | LGBTQ+ |
| 30% | Asian |