Perfectionism therapists in Cold Lake, Alberta AB, Canada CA
We are proud to feature top rated Perfectionism therapists in Cold Lake. We encourage you to review each profile to find your best match.
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Cold Lake, AB Alberta (Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Cold Lake, AB Alberta (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Cold Lake, AB Alberta
Perfectionism therapists in Cold Lake, Alberta, Canada Statistics
Perfectionism therapists in Cold Lake, Alberta, Canada average 7 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (79%), Cognitive Behavioral Therapy (CBT) (68%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
7 Years Experience
Average cost per session
$174
Accept insurance
89%
Offer sliding scale
68%
Gender ID
| 81% |
Female |
|
| 14% |
Male |
|
| 5% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Internal Family Systems (IFS) |
| 68% | Cognitive Behavioral Therapy (CBT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 58% | Existential / Humanistic Therapy |
| 58% | Dialectical Behavior Therapy (DBT) |
| 53% | Gottman Method Couples Therapy |
Ages Served
| 89% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 32% | Jewish |
| 26% | Persons with Disabilities |
| 26% | Christian |