Stress therapists in Fort Saskatchewan, AB
Browse Stress therapists in Fort Saskatchewan, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kim Silverthorn - Tacit Knowledge
Counsellor/Therapist, B.A., M.P.C.C., C.T.
One of Tacit's main areas of expertise is helping support clients who struggle with Stress Issues - we also teaches classes focusing on this topic and provide PD Training for agencies/organizations relative to this topic.
36 Years Experience
In-Person Near Fort Saskatchewan, AB
Online in Fort Saskatchewan, AB
Stress
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Finding Your Anchor in the Storm: Unwinding the Weight of Stress
Stress has a subtle way of sneaking into every corner of life. It isn’t just a busy schedule or a long to-do list; it is that constant physical tightness in your shoulders, the shallow breathing, the restless nights, and the persistent feeling that you are running on empty with no finish line in sight.
When life demands more than you feel equipped to carry, your body steps in to protect you. Your nervous system locks into gear, firing off alarm signals designed for short-term emergencies. But when those emergency signals stay switched on day after day, survival mode becomes your default setting—leaving you drained, irritable, and disconnected from the things that used to bring you peace.
At Harness of Joy Psychotherapy Services, we believe you weren't meant to live in a state of constant emergency. Built on our cornerstone values of empathy, integrity, and tailored care, our approach moves beyond quick-fix coping mechanisms to address stress where it actually lives: inside your mind and nervous system.
How We Work Together to Restore Calm:
Decode Your Stress Triggers: Map out the exact pattern of environmental, emotional, and cognitive demands driving your system into overload.
Down-Shift the Alarm Response: Master somatic and physiological tools that signal true safety to your nervous system, allowing your mind and body to relax.
Establish Restorative Boundaries: Unpack the habit of over-committing, let go of toxic urgency, and build clear, healthy boundaries that protect your time and emotional energy.
Living with steady energy and dynamic balance is possible. You don't have to wait until you hit a wall to prioritize your well-being—let’s work together to release the pressure, restore your inner quiet, and create room for genuine ease.
26 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Stress can build slowly or arrive all at once, leaving you feeling tense, irritable, mentally overloaded, or like you’re constantly trying to keep up. You may find it difficult to switch off, rest without guilt, or stay connected to yourself when responsibilities pile up. I help clients understand how stress is showing up in their thoughts, body, relationships, and daily habits, while exploring the patterns that may keep them in a cycle of over-functioning or overwhelm. Through mindfulness, somatic awareness, and compassionate reflection, we can work toward greater steadiness, clearer boundaries, and more sustainable ways of responding to pressure.
1 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Sometimes stress isn’t just about having too much to do. It can be the result of living in survival mode for so long that your mind and body don’t know how to slow down. Together, we’ll understand what your stress is telling us, what is keeping it going, and how to help your nervous system begin to settle.
10 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
In-Person Near Fort Saskatchewan, AB
Online in Fort Saskatchewan, AB
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
Sabrina Ragan
Psychologist, CCC., CPT, R.Psych
Kids experience stress just like adults do—but they often lack the words or tools to express it. Stress can show up as irritability, sleep issues, stomachaches, trouble focusing, or emotional outbursts. In therapy, I help children understand what stress feels like in their bodies and minds, and teach them practical ways to manage it. Through play, mindfulness, art, and sensory-based strategies, children learn how to calm their nervous systems and regain a sense of control. I also support parents in recognizing signs of stress and building rhythms of rest, regulation, and connection at home. Stress is real—but so is relief.
21 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
32 Years Experience
Online in Fort Saskatchewan, AB (Online Only)
Stress
Maggie Davidson
Psychologist, MC, Registered Psychologist
At times it may feel like your world is imploding and you just can’t cope with everything that is going on. This is a normal way to feel in difficult times. Therapy can help you learn the skills to manage the stress in your life so that you are able to choose to be happy and at peace. It can help you to get to the point where you manage your stress rather than your stress managing your life. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
15 Years Experience
In-Person Near Fort Saskatchewan, AB
Online in Fort Saskatchewan, AB
Stress
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
I can support you in managing your stressors while also getting curious about the root of those stressors. What are the (often) hidden meanings and motivations behind the stressors? Is there a belief that is no longer serving you? Is there a value or need that is out of alignment? Is there a wound that longs to be healed? We'll practice tools for symptom-management in the short term even as we dig into the deeper work of building skills for your own healing and integration.
10 Years Experience
In-Person Near Fort Saskatchewan, AB
Online in Fort Saskatchewan, AB
Stress therapists in Fort Saskatchewan, AB Statistics
Stress therapists in Fort Saskatchewan, AB average 12 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (51%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
12 Years Experience
Average cost per session
$172
Accept insurance
71%
Offer sliding scale
60%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 53% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 33% | Christian |
| 32% | Persons with Disabilities |