Stress therapists in Irricana, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Irricana. We encourage you to review each profile to find your best match.
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Stress
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
I support clients experiencing stress by helping them identify the sources of overwhelm—whether situational, systemic, or internal—and understand how stress shows up in their bodies, thoughts, and behaviors. The focus is on building emotional regulation skills, developing practical coping strategies, and shifting unhelpful patterns like perfectionism or over-responsibility. Therapy creates space for clients to pause, recalibrate, and reconnect with their values, so they can move through stress with greater clarity, resilience, and self-compassion.
8 Years Experience
In-Person in Irricana, AB T0M
Online in Irricana, AB Alberta
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
14 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Brandi Rosgen
Licensed Professional Counsellor, B.Ed, MACP, MPCC
Stress is part of life. How you respond to stress is the result of the story you have told yourself about life and success. If you've gotten stuck in your story change can seem difficult, or even impossible. Wherever there is struggle there is a story that is stuck in a repeat loop. Stress becomes a problem when the response is a story about the past stuck in a repeat loop.
If you have been feeling as though you can no longer stay on top of the stress, know that change and healing are possible.
18 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
In today's fast-paced world, stress can feel overwhelming, and I'm here to help you develop effective coping mechanisms. We'll explore strategies to reduce stress, cultivate calm, and build resilience in the face of life's demands.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Managing stress via a multitude of approaches, tailored uniquely to each client.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals overcome stress ad burn out, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
6 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Solasta Counselling
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
8 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB Alberta
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Irricana, AB Alberta (Online Only)
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Irricana, AB Alberta (Online Only)
Stress therapists in Irricana, Alberta, Canada Statistics
Stress therapists in Irricana, Alberta, Canada average 10 years of experience and charge around $168 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Solution-Focused Brief Therapy (SFBT) (61%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
10 Years Experience
Average cost per session
$168
Accept insurance
71%
Offer sliding scale
57%
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 34% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 61% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 58% | Senior |
| 57% | Teen |
| 23% | Children |
Client Focus
| 55% | Women |
| 40% | Men |
| 34% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |