a.wensing psychotherapy (She/Her)
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Online in
Multiple Canadian Provinces
Alberta, Nunavut, Ontario, Saskatchewan
(Online Only)
Are you struggling with anxiety, stress and life transitions? Or an athlete struggling with performance anxiety, self-esteem, balancing a rigorous schedule, transitioning out of athletics, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I will be an empathic ear and act as a guide for actionable change, so that you can have a clearer path ahead.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Emotionally Focused (EFT)
- Existential/Humanistic
- Family Systems
- Gottman Method
- Internal Family Systems
- Interpersonal
- Narrative
- Rational-Emotive
- Social Learning
Approach Description: I support clients who are struggling with anxiety, life transitions, stress, and athletes, families of athletes, or those transitioning out of athletics. I utilize a combination of techniques and methods based on your unique needs and goals. My first priority is to support you, and to create a warm empathic space, where you can share and explore your thoughts, feelings, and experiences.
Education & Credentials
a.wensing psychotherapy Hons. B.A., M.A., Registered Psychotherapist
- Female
- License # 11774
- Licensed in Ontario, Canada
- Practicing Since 2022
Education: I am a registered psychotherapist with a Hons. B.A. in Social Psychology and an M.A. in Counselling Psychology. I am trained in Gottman L. 1, CPT for C-PTSD as well. I have special interests in the gut-brain axis and the HPA axis, and clinical experience in psychiatric and private practice settings.
Finances
Fees
- Average Session Fee $160
- Affordable sliding scale therapy: apply if you may be eligible.
- I understand how important affordable therapy is, and so I make this available to a number of individuals based on need and on a limited-time basis.
- Accepts Insurance
- I do not do direct billing, I email invoices for clients to submit to their insurance provider and/or their own documentation via the Jane App.
a.wensing psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, Nunavut, Ontario, Saskatchewan
- Online Therapy Details: I use the Jane App, I work virtually.
My areas of interest are self-awareness and growth, anxiety, people-pleasing habits, depression, and how diet impacts mood. I am also trained in treating trauma and in the Gottman method (L.1) for couples and relationships. As someone who values athleticism and sport, I look forward to helping you achieve your healthiest self. I have experience working with athletes or those supporting athletes (spouse, parent, child of athlete). I also have a special interest in the gut-brain axis. I have clinical experience in psychiatric and private practice settings.