Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, Alberta AB, Canada CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Lethbridge. We encourage you to review each profile to find your best match.
View nearby cities
Acceptance & Commitment Therapy (ACT)
Ping Xu
Counsellor/Therapist, CCC, MC, MD
I am a physician (MD) and a Canadian Certified Counsellor. I aim to integrate mind and body to support you on your holistic journey toward recovery and well-being. When working together, I hope to create a space where individuals, couples, and families feel heard and understood.
5 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
Acceptance & Commitment Therapy (ACT)
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Chronic pain and trauma can leave you feeling isolated and like your life is shrinking around you. I understand. As a therapist who has also navigated chronic illness, I've walked a similar path.
I specialize in online therapy for chronic pain and trauma because I believe everyone deserves access to support, no matter their location or limitations.
Through online therapy, I offer a safe space to explore your experiences, develop coping skills, and build resilience. I work collaboratively with you to manage pain, increase energy levels, and reduce stress. My goal is to empower you to reclaim control and find joy, even amidst chronic pain and trauma.
It's normal to feel hesitant about opening up to a stranger. My website offers a glimpse into my story and my therapeutic approach.
Ready to take the first step towards a more fulfilling life?
Schedule a free consultation today. Let's create a path forward together, filled with compassion, practical tools, and the hope of a brighter future.
4 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
Acceptance & Commitment Therapy (ACT)
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Welcome to Mindful With You. This is more than a therapy space — it’s a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind our therapy at Mindful With You. We aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
6 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
Acceptance & Commitment Therapy (ACT)
Feel Your Way Therapy
Treatment Center, MA, RP
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!
12 Years Experience
Online in Lethbridge, AB Alberta
Acceptance & Commitment Therapy (ACT)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, Alberta, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, Alberta, Canada average 7 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (87%), and Stress (80%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
85%
Offer sliding scale
68%
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 87% | Depression |
| 80% | Stress |
| 70% | ADHD |
| 70% | Self Esteem |
| 68% | Trauma and PTSD |
| 54% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 76% | Teen |
| 59% | Senior |
| 33% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 44% | LGBTQ+ |
| 34% | Christian |
| 33% | Persons with Disabilities |