Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, AB
Browse Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Clear Minds Counselling
Counsellor/Therapist, RTC, Psychotherapist, Counseling Therapist, Psychologist, Registered Social Worker
From Our Founder
Clear Minds Counselling was built around a simple idea: **therapy should create change.**
Too often, people come to us after spending years understanding their struggles. They can tell us where a pattern came from, recognize that a reaction isn't helping them, and know exactly what they *should* be doing differently—yet when real life happens, the same response takes over.
That isn't because they haven't tried hard enough. It's because understanding something consciously doesn't necessarily change what the brain and body have learned to do automatically.
That's why we operate differently.
At Clear Minds, our therapists don't rely on one approach or simply sit across from you and talk about the problem. We work **bottom up, top down and side to side**, using evidence-based, neuroscience-informed and experiential approaches to address thoughts and beliefs, nervous-system responses, unconscious patterns and learned reactions.
We believe in creating experiences within therapy that allow clients to practice something different—not just understand something differently. We challenge patterns, build practical skills, regulate responses and help clients create new evidence that the brain can use to update what it has learned from the past.
Our therapists have their own personalities, specialties and clinical approaches, but the philosophy behind Clear Minds remains consistent: **therapy should translate into real life.**
Whether you're coming to us for individual, couples or family counselling, our goal isn't to keep you in therapy forever. It's to help you understand what's happening, change the patterns that are getting in your way, and develop skills you can continue using long after you leave our office.
**You don't have to keep repeating the same patterns.**
Maybe you're ready for something different.
Kyla Hooper
President & Psychotherapist
Clear Minds Counselling Ltd.
*Real World Solutions for Real Time Challenges.*
6 Years Experience
In-Person in Lethbridge, AB T1J 0K8
Online in Lethbridge, AB
ACT
Liz Witzke
Registered Psychotherapist, RP, CSAT
I’m trained in Partner and Betrayal Trauma Therapy and work with both those impacted by betrayal and individuals struggling with compulsive sexual behaviours. I offer a space where you can be honest about what’s happening without fear of judgment, while still making room for healing, accountability, and meaningful change that lasts.
2 Years Experience
Online in Lethbridge, AB
ACT
Ana Haggstrom
Counsellor/Therapist, LL.B., MACP, CCC
My passion lies in helping individuals struggling with OCD, anxiety disorders, relationship difficulties, and insecure attachment. We could be a good fit if you consistently feel a sense of dread or anxiousness, if you frequently experience nervous system dysregulation, or if you experience OCD symptoms such as checking behaviours, compulsions, mental obsessions and worries. We may also explore how negative childhood/developmental experiences contributed to your current symptoms and struggles. My goal is to help you relate to your thoughts, feelings, and behaviours in a new way - one with less fear and greater self-understanding. You'll learn to tune into your body's signals and regulate your nervous system to create safety within body and mind.
2 Years Experience
Online in Lethbridge, AB
ACT
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
Not sure where to start or if therapy will help? Feeling stuck, overwhelmed, or like something’s missing? Trauma, grief, relationships, ADHD, anxiety, career stress—it’s a lot to carry alone and it can drain our battery. I understand what it's like to sit in the client's seat with these feelings and thoughts and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the distress levels of those memories.
Further, being married/together for 15 years, I understand the complexities that relationships can bring. If you're looking for relationship counselling, I help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy.
If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path, however that may look.
7 Years Experience
Online in Lethbridge, AB
ACT
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
I am a trauma-informed, somatic, intuitive therapist supporting women, individuals, and couples - who are seeking deeper, root-cause healing for emotional, relational, and spiritual concerns. I often work with highly sensitive, empathic, intuitive, or neurodivergent clients, including mothers, caregivers, creatives, entrepreneurs, and professionals in helping roles, demanding careers, or leadership positions. Many of my clients are navigating life transitions, spiritual exploration, or periods of personal transformation. My approach integrates somatic work, compassionate and empowering talk therapy, nervous system healing, inner child work, energy healing, and more, to help you move beyond symptom relief toward greater inner safety, self-trust, and authenticity, and mind-body-spirit health and wellbeing.
6 Years Experience
Online in Lethbridge, AB (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, AB Statistics
Acceptance & Commitment Therapy (ACT) therapists in Lethbridge, AB average 8 years of experience and charge around $174 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (78%), and Depression (77%).
Average years in practice
8 Years Experience
Average cost per session
$174
Accept insurance
80%
Offer sliding scale
66%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 78% | Stress |
| 77% | Depression |
| 69% | Self Esteem |
| 63% | Trauma and PTSD |
| 62% | ADHD |
| 57% | Loss or Grief |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 65% | Teen |
| 54% | Senior |
| 26% | Children |
Client Focus
| 69% | Women |
| 51% | LGBTQ+ |
| 46% | Men |
| 37% | Persons with Disabilities |
| 34% | Christian |