Social Anxiety therapists in Lethbridge, AB
Browse Social Anxiety therapists in Lethbridge, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with social anxiety, you may feel tense or self-conscious in conversations, meetings, or social gatherings. You might replay interactions afterward, worrying about what you said or how you were perceived. Even small social situations can feel draining, and you may avoid opportunities because the anticipation feels overwhelming.
At Selah Counselling, we approach social anxiety with compassion and practical support. Social anxiety is not a lack of confidence. It is often a nervous system response shaped by past experiences, fear of judgment, or heightened sensitivity to social cues. Together, we work on calming the body’s stress response, challenging unhelpful thought patterns, and building gradual exposure in a way that feels manageable. Our goal is to help you participate more fully in your life with greater steadiness, self-trust, and confidence in your voice.
29 Years Experience
Online in Lethbridge, AB
Social Anxiety
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza helps clients manage social anxiety by providing a safe, understanding space to explore fears, self-consciousness, and avoidance patterns. Using CBT, IFS, and EFIT, she guides clients in building confidence, developing coping strategies, and gradually facing social situations with greater ease. Her approach emphasizes self-compassion, insight, and skill-building, empowering clients to connect more authentically with others and navigate social interactions with confidence.
2 Years Experience
Online in Lethbridge, AB
Social Anxiety
Kevin Jones
Psychologist, MACP
My approach to supporting clients with social anxiety focuses on creating a safe, understanding space where they can explore fears, self-consciousness, and avoidance patterns without judgment. I work collaboratively to help clients identify triggers, challenge unhelpful thoughts, and gradually build confidence in social situations. Using evidence-informed strategies such as cognitive-behavioural therapy, exposure techniques, and skills-building exercises, I support clients in managing anxiety, improving communication, and strengthening self-esteem. My goal is to empower clients to engage more fully in their personal and professional lives while developing lasting confidence and resilience in social interactions.
7 Years Experience
Online in Lethbridge, AB
Social Anxiety
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Social anxiety can make even ordinary interactions feel overwhelming. You may replay conversations for hours, worry about saying the wrong thing, or avoid situations because you fear being judged or embarrassed. Together, we’ll understand what is driving these fears and help anxiety have less influence over the choices you make.
10 Years Experience
Online in Lethbridge, AB (Online Only)
Social Anxiety
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Do social interactions feel like an overwhelming challenge? With compassionate support, mindfulness-based processes, and hypnotherapy, I help individuals confront their fears and develop practical strategies to navigate social situations with greater ease and confidence. Together, we can rewrite the script of anxiety and unlock your true potential.
15 Years Experience
Online in Lethbridge, AB
Social Anxiety therapists in Lethbridge, AB Statistics
Social Anxiety therapists in Lethbridge, AB average 12 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (54%), and Emotionally Focused Therapy (EFT) (48%).
Average years in practice
12 Years Experience
Average cost per session
$172
Accept insurance
69%
Offer sliding scale
58%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 45% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 63% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 48% | Men |
| 41% | LGBTQ+ |
| 39% | Christian |
| 31% | Persons with Disabilities |