Solution-Focused Brief Therapy therapists in Lethbridge, Alberta AB, Canada CA
Solution-Focused Brief Therapy
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Have you been experiencing thoughts and emotions about your past, present and future that are impacting your major life areas? If your mental health is affecting areas of your life such as relationships, career, health, spirituality and personal development, I would like to guide you towards quieting the mind of these thoughts and emotions. Learning and practicing the necessary tools to aid in coping is a vital . Being vulnerable to your thoughts and emotions can be challenging, and learning to sit with the uncomfortable is difficult. However, the good news is that you already possess the skills needed to address these issues. During our time together, I will help you to uncover and practice these skills in order to live a more clear headed and focused life.
11 Years Experience
Solution-Focused Brief Therapy
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.
6 Years Experience
Solution-Focused Brief Therapy
Sara Zeldenrust Psychological Services
Psychologist, Registered Psychologist, MC
Is stress overwhelming you right now? Do you feel like you are drowning, struggling to cope with the demands of each day? If you are experiencing chronic stress, anxiety, depression, chronic pain, or struggling to set boundaries in your life, I am here to provide compassionate support.
Together, we can explore the factors that led you to seek support, examine how your current life is affected, and work towards the life you desire. Through authentic compassion, this process can help you reconnect with all aspects of yourself, fostering joy, self-compassion, and presence in your life. This newfound energy can empower you to create a life filled with meaning, purpose, and connection.
Drawing on my 20 years of experience with diverse clients I use a variety of approaches such as Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and solution-focused approaches. Together we can collaborate to find an approach that works for you. If you feel ready to begin your journey towards hope, healing, connection and a life worth living, feel free to reach out by phone, email, or my online booking site to book a free 15 minute consultation.
8 Years Experience
Solution-Focused Brief Therapy
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSM(UK), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I am a Counselling Psychologist, a Psychotherapist, a Certified Clinical Trauma Specialist, a Certified Clinical Hypnotherapist, a Certified Master Life Coach, a Certified Relationship Coach and a Certified Holistic Health and Wellness Coach with 17 years of clinical and professional experience with children, adolescents, adults and couples.
18 Years Experience
Solution-Focused Brief Therapy
Brandi Rosgen
Licensed Professional Counsellor, B.Ed, MACP, MPCC
I help people alleviate anxiety and depression, as well as create relationship transformations.
Stress is part of life, but struggling relationships, anxiety and depression do not need to be. I help people change their stories and the trajectory of their lives by helping them decrease depression, anxiety, and relationship concerns. Most importantly, I help people learn how to sustain and maintain their happiness and peace. The goal is not less suffering. The goal is to know how to sustain and maintain happiness and peace.
If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable.
If you are struggling with depression, anxiety, or in your relationships, know that you deserve more than just relief. You deserve lasting change that you know how to sustain, maintain and grow.
In the relationship counselling, there is a focus on helping individuals and couples create a second version of their relationship. The second version may be working through reconciliation after infidelity, learning how to co-parent, deciding to stay or go, working through separation and on separation agreements, or reconnecting after years of disconnection.
In anxiety or depression counselling, there is a focus on mental and emotional struggle and learning how define and create happiness and peace. There is special attention given to learning to sustain and maintain this peace and happiness in the future.
16 Years Experience