When we struggle with concrete or absolute thinking, it can impact the level of flexibility we feel welcome to move around with in our lives; things can feel black or white, all or nothing, and ambiguity can feel scary. Widening our capacity to think in multiple perspectives, and decoupling from cognitive rigidity can offer us more mental freedom, which can support us in shifting our outlook on experience.
Our thoughts can be a powerful tool that may be both unhelpful and helpful to our wellbeing. Thoughts are interconnected with our emotions and how we behave. Let us unlock some of these thought patterns together to help you distinguish how it affects you and others. My hope is that you will feel empowered to change your thought processes and build strategies towards positive healthier mindsets.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I enjoy working with clients for resolving thinking disorders. We typically work for 3-6 months and check in with progress and set goals for how you want to approach your thinking disorder, helping you find stability and peace of mind.
Therapy focuses on CBT to identify beliefs that contribute to negative thought patterns and strategies to cope with cognitive distortions, hallucinations, delusions, and paranoid ideation.