Anxiety therapists in Rocky Mountain House, AB
Browse Anxiety therapists in Rocky Mountain House, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Anxiety counselling offers a compassionate lifeline for those gripped by worry, panic, or overwhelming fear, empowering you to reclaim peace and presence. Drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), exposure techniques, and mindfulness, sessions uncover triggers—be it work stress, social fears, or chronic unease—and build practical tools for resilience. Tailored for individuals, couples, or groups, therapy fosters self-awareness, reframes negative thought patterns, and cultivates grounding practices for daily life. From generalized anxiety to phobias, discover your inner strength and break free from the cycle. Step into serenity—specialized support turns anxiety's grip into graceful flow. Start today.
12 Years Experience
Online in Rocky Mountain House, AB
Anxiety
Shanelle Jarvis
Therapist, MA, Registered Psychotherapist
Our fears can can lead to us focusing on the future rather than the present. Therefore, we tend to miss out on what is happening in front of us. However, the situation is scary because it's unfamiliar not because you're incapable of taking control of your life, creating change, and establishing a positive outlook despite life’s hurdles.
3 Years Experience
Online in Rocky Mountain House, AB
Anxiety
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
Are you tired of anxiety controlling your life? Do panic attacks make it hard to leave the house or function at work and in your relationships? You don't have to keep struggling in silence.
I'm Angela, a Registered Provisional Psychologist who specializes in helping adults just like you break free from the grip of debilitating anxiety. Using a tailored blend of evidence-based treatments, I'll work closely with you to uncover the root causes of your anxiety and give you the tools to manage it effectively.
Maybe your anxiety stems from traumatic experiences that left you feeling unsafe. Or perhaps it's fueled by negative thought patterns that make everyday situations feel like threats. Whatever the source, I'm here to help you understand your anxiety on a deeper level and develop healthy coping strategies that actually work for you as an individual.
Some of the anxiety-focused techniques I often incorporate include:
• Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thought loops
• EMDR to process and integrate traumatic memories
• Mindfulness and relaxation skills for in-the-moment anxiety management
• Exposure therapy to gradually face your fears in a supportive environment
No matter what your specific anxiety struggles look like, I'm committed to providing a warm, non-judgmental space where you can explore them without shame. My goal is to empower you with the self-awareness and practical skills to regain control over your life and experience lasting freedom from anxiety.
If you're ready to reclaim your peace of mind and start living more fully, reach out today. Together, we'll create a personalized treatment plan to help you heal, grow, and cultivate the calm you deserve.
2 Years Experience
Online in Rocky Mountain House, AB
Anxiety
Jeff Russon
Registered Social Worker, RSW, MSW, RCSW
When anxiety is in charge, your mind races to every worst case and your body acts as if danger is just around the corner. We’ll start by understanding how your anxiety works, then use tools to settle your body’s alarm system and question the “what ifs” that keep you on edge. Step by step, at a pace that feels manageable, we’ll practice facing what you’ve been avoiding so fear has less say in your life. A free 15-minute consult is an easy first step.
12 Years Experience
Online in Rocky Mountain House, AB (Online Only)
Anxiety
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
Anxiety is sometimes helpful and can carry important information for us but it can also be overwhelming and difficult to tolerate. I can help you learn techniques to soothe your body and address the mind chatter that may be perpetuating your anxiety.
6 Years Experience
Online in Rocky Mountain House, AB
Anxiety therapists in Rocky Mountain House, AB Statistics
Anxiety therapists in Rocky Mountain House, AB average 11 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (51%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
11 Years Experience
Average cost per session
$177
Accept insurance
74%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 59% | Senior |
| 55% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 34% | Christian |
| 30% | Persons with Disabilities |