Stress therapists in Rocky Mountain House, AB
Browse Stress therapists in Rocky Mountain House, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in Rocky Mountain House, AB
Stress
Shanelle Jarvis
Therapist, MA, Registered Psychotherapist
Stress can sometimes become overwhelming, and it may build up over time, leaving you feeling drained, angry, or anxious. In these moments, it’s common to feel stuck and as if no one truly understands what you're going through, but you don’t have to face it alone. I am here to support you in managing and working through your stress. Together, we will identify your stressors and explore effective tools in a safe, non-judgmental environment to help you find relief and regain control.
3 Years Experience
Online in Rocky Mountain House, AB
Stress
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals experiencing stress related to work, relationships, or life transitions. I understand how chronic stress can affect emotional, physical, and mental well-being and believes that developing healthy coping strategies is key to restoring balance and resilience.
Using an integrative approach I help clients identify stress triggers, challenge unhelpful thought patterns, and develop practical strategies for managing pressure and enhancing well-being. Her approach emphasizes self-compassion, empowerment, and creating achievable steps toward a calmer, more balanced life.
I provide a safe and supportive environment where clients can reduce stress, strengthen coping skills, and foster resilience—one intentional step at a time.
2 Years Experience
Online in Rocky Mountain House, AB
Stress
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.
6 Years Experience
Online in Rocky Mountain House, AB
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
Online in Rocky Mountain House, AB
Stress therapists in Rocky Mountain House, AB Statistics
Stress therapists in Rocky Mountain House, AB average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 59% | Senior |
| 53% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 41% | LGBTQ+ |
| 34% | Christian |
| 31% | Persons with Disabilities |