Perfectionism therapists in Sherwood Park, AB
Browse Perfectionism therapists in Sherwood Park, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person Near Sherwood Park, AB
Online in Sherwood Park, AB
Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
Online in Sherwood Park, AB
Perfectionism
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When high standards cross the line into perfectionism, life can feel like an endless treadmill where nothing you do is ever quite "good enough." Driven by an relentless inner critic, fear of making mistakes, or the overwhelming pressure to manage every detail, you may find yourself trapped between burnout on one side and paralysis on the other. You shouldn't have to earn your self-worth through constant productivity, nor do you have to live in fear of falling short.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, non-judgmental space to help you step off the performance cycle. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure, reframe your relationship with mistakes, and cultivate a deeper sense of internal peace.
Together, we’ll help you:
- Soften the Inner Critic: Untangle your intrinsic self-worth from achievement and flawless execution, learning to treat yourself with genuine kindness when things don't go as planned.
- Overcome Paralysis & Procrastination: Break free from all-or-nothing thinking so you can take confident action without being held back by the fear of imperfection.
- Redefine Sustainable Success: Establish healthy boundaries around work and life, set realistic standards, and discover a lasting sense of worthiness exactly as you are.
You don't have to keep burning yourself out to prove your value. Let’s partner together to help you trade the pressure of perfection for balance, authenticity, and genuine ease.
11 Years Experience
Online in Sherwood Park, AB
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Sherwood Park, AB
Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
Online in Sherwood Park, AB
Perfectionism therapists in Sherwood Park, AB Statistics
Perfectionism therapists in Sherwood Park, AB average 8 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (61%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
86%
Offer sliding scale
54%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 61% | Internal Family Systems (IFS) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Existential / Humanistic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 4% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 39% | Persons with Disabilities |
| 32% | Asian |
| 32% | Christian |