Cognitive Behavioral Therapy (CBT) therapists in Wainwright, AB
Browse Cognitive Behavioral Therapy (CBT) therapists in Wainwright, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Maryam, Abro
Psychologist, Registered Provisional Psychologist, MC
Have you ever felt that therapy does not have to be rigid, but should be real, relatable, and action-oriented. That is exactly how I approach my practice. With me, you will find a space where your voice matters, your struggles are understood, and your growth is prioritized. My approach is about exploring new insights, connecting, and doing in ways that feel genuine and impactful. Whether you are facing challenges or seeking guidance, I will walk alongside you, offering practical tools for real change. If you are ready for therapy that truly gets you and helps you thrive, let's connect. Please contact me for free 15 mins phone consultation to help us both determine if we are a good fit.
4 Years Experience
Online in Wainwright, AB
CBT
Colin Hayward
Registered Psychotherapist, MEd
My goal in therapy is to create a space where you can say the things you haven’t felt able to say anywhere else. Many of the people I work with are thoughtful, capable individuals who carry a lot on their own. They may talk things through with friends or family at times, but often hesitate to go too far because they don’t want to burden the people around them. In therapy, you have a place where you can speak freely and be fully heard.
Clients often tell me they’re surprised by how much they have to say once they begin. They may have spent years thinking through challenges in their lives, but haven’t had the opportunity to explore those thoughts out loud in a supportive and non-judgmental environment. My role isn’t to criticize the past, rush to conclusions, or tell you what decisions you should make. Instead, I focus on helping you understand your experiences, clarify what matters most to you, and find practical ways forward that feel authentic and sustainable.
I see therapy as a collaborative process that helps you better understand both your strengths and the challenges that come with them. Many qualities that serve us well in life—like sensitivity, dedication, or a strong work ethic—can also create difficulties when they become overwhelming or unbalanced. Together, we explore how these qualities shape your experiences, identify the patterns that may be holding you back, and build on the strengths that can help you move forward.
Sometimes this work involves learning specific tools or skills. Other times it involves taking the time to reflect, share important stories, and gain new perspective. Either way, my aim is to help you uncover resources within yourself that may have been overlooked and to support you in navigating difficult moments with greater clarity and confidence.
I tailor my approach to each person I work with because every individual’s experiences and goals are different. Whether you’re dealing with anxiety, depression, grief, relationship difficulties, low self-esteem, OCD, or simply feeling stuck, therapy can be a place to slow down, reflect, and make meaningful progress.
6 Years Experience
Online in Wainwright, AB
CBT
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
12 Years Experience
Online in Wainwright, AB (Online Only)
CBT
Robert Hammel
Psychologist, Registered Psychologist
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is truly fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and build a stronger and happier future.
16 Years Experience
Online in Wainwright, AB
CBT
Claire Benade
Registered Social Worker, MSW, RSW
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings.
I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you, empowering you, and offering you direction and my own expertise. Whatever your journey may be, I am here for you!
Located rurally? I can still help! While I am located in Airdrie, AB I accept clients from across Alberta via virtual sessions.
6 Years Experience
Online in Wainwright, AB
Cognitive Behavioral Therapy (CBT) therapists in Wainwright, AB Statistics
Cognitive Behavioral Therapy (CBT) therapists in Wainwright, AB average 10 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (85%), and Stress (78%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
76%
Offer sliding scale
53%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 85% | Depression |
| 78% | Stress |
| 70% | Self Esteem |
| 61% | Loss or Grief |
| 60% | ADHD |
| 60% | Trauma and PTSD |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 61% | Teen |
| 57% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 35% | Christian |
| 29% | Persons with Disabilities |