Stress therapists in Alberta, Canada
Browse Stress therapists in Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View cities in Alberta
- Calgary
- Edmonton
- Red Deer
- Saint Albert
- Airdrie
- Medicine Hat
- Sherwood Park
- Lethbridge
- Grande Prairie
- Leduc
- Fort Saskatchewan
- Okotoks
- Banff
- Barrhead
- Beaumont
- Beiseker
- Blackfalds
- Bonnyville
- Brooks
- Camrose
- Canmore
- Cardston
- Claresholm
- Coaldale
- Cochrane
- Cold Lake
- Delburne
- Devon
- Didsbury
- Drayton Valley
- Edson
- Entwistle
- Fort McMurray
- Grand Centre
- High Level
- High River
- Hinton
- Irricana
- Lacombe
- Lloydminster
- Morinville
- Mountain View
- Olds
- Peace River
- Penhold
- Ponoka
- Rocky Mountain House
- Saint Paul
- Silver Berry
- Slave Lake
- Spruce Grove
- Stettler
- Stony Plain
- Strathmore
- Sylvan Lake
- Taber
- Vegreville
- Wainwright
- Wetaskiwin
- Whitecourt
- Wild Rose
Stress
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I help you understand your stress triggers and develop mindful, values-based strategies for navigating daily pressures. By creating space for reflection and action, we work together to reduce overwhelm and restore balance and resilience.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
Stress
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Finding Your Anchor in the Storm: Unwinding the Weight of Stress
Stress has a subtle way of sneaking into every corner of life. It isn’t just a busy schedule or a long to-do list; it is that constant physical tightness in your shoulders, the shallow breathing, the restless nights, and the persistent feeling that you are running on empty with no finish line in sight.
When life demands more than you feel equipped to carry, your body steps in to protect you. Your nervous system locks into gear, firing off alarm signals designed for short-term emergencies. But when those emergency signals stay switched on day after day, survival mode becomes your default setting—leaving you drained, irritable, and disconnected from the things that used to bring you peace.
At Harness of Joy Psychotherapy Services, we believe you weren't meant to live in a state of constant emergency. Built on our cornerstone values of empathy, integrity, and tailored care, our approach moves beyond quick-fix coping mechanisms to address stress where it actually lives: inside your mind and nervous system.
How We Work Together to Restore Calm:
Decode Your Stress Triggers: Map out the exact pattern of environmental, emotional, and cognitive demands driving your system into overload.
Down-Shift the Alarm Response: Master somatic and physiological tools that signal true safety to your nervous system, allowing your mind and body to relax.
Establish Restorative Boundaries: Unpack the habit of over-committing, let go of toxic urgency, and build clear, healthy boundaries that protect your time and emotional energy.
Living with steady energy and dynamic balance is possible. You don't have to wait until you hit a wall to prioritize your well-being—let’s work together to release the pressure, restore your inner quiet, and create room for genuine ease.
26 Years Experience
Online in
Alberta, British Columbia, Ontario (Online Only)
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
31 Years Experience
Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
32 Years Experience
Online in
Alberta (Online Only)
Stress
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
Stress is common, but it doesn't have to impact our ability to function. Poor stress management can impair our relationships, health, or employment. If you are struggling, contact me to learn strategies that can help.
9 Years Experience