Perfectionism therapists in Green Valley, AZ
Browse Perfectionism therapists in Green Valley, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
Perfectionism can create constant pressure and self-criticism that’s tough to shake. Together, we identify the patterns behind these high expectations, practice self-compassion, and develop flexible, achievable goals. In a supportive, collaborative space, we work to reduce the stress perfectionism causes and build a healthier, more balanced mindset.
17 Years Experience
In-Person Near Green Valley, AZ
Online in Green Valley, AZ
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Green Valley, AZ (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Green Valley, AZ (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Green Valley, AZ (Online Only)
Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Green Valley, AZ
Perfectionism therapists in Green Valley, AZ Statistics
Perfectionism therapists in Green Valley, AZ average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (34%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
25%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Internal Family Systems (IFS) |
| 29% | Motivational Interviewing (MI) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 37% | Senior |
| 32% | Teen |
| 10% | Children |
Client Focus
| 53% | Women |
| 32% | LGBTQ+ |
| 26% | Men |
| 22% | Asian |
| 21% | Military / Veterans |