Perfectionism therapists in Green Valley, Arizona AZ
Browse Perfectionism therapists in Green Valley. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jessica Cronk
Licensed Professional Counselor, LAC
Perfectionism often looks like achievement from the outside, but internally it can create anxiety, self-criticism, burnout, and a persistent feeling that nothing is ever quite good enough. I help clients understand the beliefs and fears that fuel perfectionism while developing healthier ways of pursuing excellence without sacrificing well-being. Using evidence-based approaches such as CBT and ACT, we work to challenge rigid standards, build self-trust, and create a more sustainable relationship with achievement and success.
11 Years Experience
Online in Green Valley, AZ Arizona
Perfectionism
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Perfectionism is rarely about high standards — it's almost always about fear. Fear of failure, rejection, not being enough. At Restored, we help clients trace perfectionism back to its roots, addressing the subconscious beliefs that drive it and the toll it takes on mental health, relationships, and quality of life. The goal isn't lowering your standards — it's freeing you from the relentless pressure that's been quietly running your life.
14 Years Experience
Online in Green Valley, AZ Arizona
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Green Valley, AZ Arizona (Online Only)
Perfectionism
Celeste Celaya
Counselor/Therapist, MC, LPC, CCTP-II
Perfectionism is associated with high levels of anxiety, people-pleasing, and struggling to slow down without guilt. I help women struggling with perfectionism separate their worth from productivity and feel safe enough to slow down.
6 Years Experience
Online in Green Valley, AZ Arizona
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
Online in Green Valley, AZ Arizona
Perfectionism therapists in Green Valley, Arizona Statistics
Perfectionism therapists in Green Valley, Arizona average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (48%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 34% | Senior |
| 30% | Teen |
| 14% | Children |
Client Focus
| 52% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 23% | Black / African American |
| 20% | Hispanic / Latino |