Self Esteem therapists in Green Valley, AZ
Browse Self Esteem therapists in Green Valley, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
When self-doubt or low self-esteem becomes a familiar mindset, it can affect far more than how you feel about yourself. You might second-guess your decisions, minimize your accomplishments, struggle to set boundaries, or hold back from opportunities you want to pursue. Over time, it can become difficult to trust your own voice and recognize what you bring to the people and situations in your life.
In our work together, we’ll explore where these patterns began and how they show up for you today. We’ll practice self-compassion and develop practical ways to challenge self-criticism, honor your needs, and build confidence. I offer a supportive, collaborative space where you can recognize your strengths, celebrate your progress, and develop a more compassionate relationship with yourself.
17 Years Experience
In-Person Near Green Valley, AZ
Online in Green Valley, AZ
Self Esteem
Beth Janis
Psychologist, Ph.D.
With so many pressures and impossible standards around us, it can be easy to feel defeated and inadequate. And oftentimes, our minds are so quick to criticize ourselves for any perceived slight. Together, we can work on building your self-esteem by understanding the "rules" and messages you may be holding on tightly to, your unique areas of strength and challenge, and ways to interact with yourself in a more compassionate manner. Low self-esteem is often intertwined with other experiences and challenges that we can disentangle and navigate together.
8 Years Experience
Online in Green Valley, AZ
Self Esteem
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Low self-esteem often develops from past experiences and internalized patterns that undermine confidence and self-worth. I help clients explore these influences and the parts of themselves that may feel insecure or critical. Together, we build self-compassion, confidence, and a stronger sense of authentic self.
26 Years Experience
Online in Green Valley, AZ (Online Only)
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Green Valley, AZ (Online Only)
Self Esteem
Be BOLD Psychology and Consulting
Psychologist, Ph.D
If your inner critic has been running the show, we’ll help you turn down the volume. We support clients in building self-trust, confidence, and a sense of worth that isn’t tied to performance, productivity, or perfection. You deserve to feel good about who you are — not just for what you do.
8 Years Experience
Online in Green Valley, AZ
Self Esteem therapists in Green Valley, AZ Statistics
Self Esteem therapists in Green Valley, AZ average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (37%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 30% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 38% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 22% | Christian |