Perfectionism therapists in Oro Valley, AZ
Browse Perfectionism therapists in Oro Valley, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Oro Valley, AZ
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
Online in Oro Valley, AZ
Perfectionism
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Perfectionism is rarely about high standards — it's almost always about fear. Fear of failure, rejection, not being enough. At Restored, we help clients trace perfectionism back to its roots, addressing the subconscious beliefs that drive it and the toll it takes on mental health, relationships, and quality of life. The goal isn't lowering your standards — it's freeing you from the relentless pressure that's been quietly running your life.
14 Years Experience
Online in Oro Valley, AZ
Perfectionism
Jessica Cronk
Licensed Professional Counselor, LAC
Perfectionism often looks like achievement from the outside, but internally it can create anxiety, self-criticism, burnout, and a persistent feeling that nothing is ever quite good enough. I help clients understand the beliefs and fears that fuel perfectionism while developing healthier ways of pursuing excellence without sacrificing well-being. Using evidence-based approaches such as CBT and ACT, we work to challenge rigid standards, build self-trust, and create a more sustainable relationship with achievement and success.
11 Years Experience
Online in Oro Valley, AZ
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Oro Valley, AZ
Perfectionism therapists in Oro Valley, AZ Statistics
Perfectionism therapists in Oro Valley, AZ average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (50%), and Dialectical Behavior Therapy (DBT) (33%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
28%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 35% | Senior |
| 28% | Teen |
| 13% | Children |
Client Focus
| 50% | Women |
| 30% | LGBTQ+ |
| 28% | Men |
| 22% | Black / African American |
| 20% | Hispanic / Latino |