Sports Psychology therapists in Oro Valley, AZ
Browse Sports Psychology therapists in Oro Valley, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis is a valuable tool for those seeking a competitive edge in sports performance. I have been involved with sports performance improvement since the 1970’s through my work with sports competitors to include recreational golfers, collegiate middle-distance runners and swimmers, marathon runners, and others. Noteworthy, among my clients, has been a CIF track and field champion, a swimmer on Cal Berkeley’s 2X national championship team, a collegiate middle-distance champion, and a marathoner who successfully completed the Mount Everest Marathon.
Addressing the performance aspects of sports through hypnosis complements physical training and can lead to breakthrough performances. My use of hypnosis works by reprogramming negative self-talk, empowering performance through affirmations and guided imagery, boosting confidence, and reducing anxiety. In that pre-competition jitters or fear of failure can derail an athlete’s mindset, hypnosis employs subconscious relaxation techniques and guided imagery to reduce cortisol levels and promote a calm composed state of mind, while fostering a winning attitude.
Studies have shown the efficacy of hypnosis in sports. For example, a 2016 review in the International Journal of Sports Science highlighted significant performance improvements in athletes who used hypnosis compared to those who did not. Those who used hypnosis reported better focus, reduced pre-competition anxiety, and enhanced execution of skills after hypnosis sessions.
In sports performance counseling, my use of hypnosis facilitates vivid mental imagery, allowing athletes to visualize successful performance. Research has shown that mental rehearsal can strengthen neural pathways, helping the body to perform as if it has already achieved the desired outcome. Using hypnotic relaxation to tap into an athlete’s subconscious allows the competitor to tap into their commitment to training, discipline, and goal achievement in a stress-free manner.
59 Years Experience
Online in Oro Valley, AZ
Sports
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
In my work as a sports psychology consultant, I help individuals at all levels of sports to perform at their best. Depending on the individual, I might assist them in learning to relax and reduce excess nerves and anxiety. We might focus on improving confidence through developing healthy self talk and eliminating negative "blocking" beliefs. For some clients, the issue might be dealing with injuries coping with retirement. As a sports psychology consultant and mental skills coach, I have worked with children as young a 10 and seniors in their 70's and beyond.From individual sports like tennis and swimming to team sports like basketball and hockey, I help athletes improve in their sport and in their lives both on and off the playing field.
51 Years Experience
Online in Oro Valley, AZ (Online Only)
Sports
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in performance enhancement, drawing from my experiences as an operational psychologist in the U.S. Army. During my military career, I worked extensively with individuals operating in high-stress environments, helping them build mental resilience, maintain focus, and perform at their peak during critical missions. These experiences have given me a unique understanding of the psychological demands of high-pressure situations, which translates seamlessly into the world of sports and performance at all levels of competition.
With advanced training in evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, I help athletes and performers optimize their mental game. Whether you're striving to overcome mental blocks, enhance focus, or build confidence, my goal is to help you unlock your full potential. Together, we will develop a tailored approach to strengthen your mindset, improve performance, and achieve success in your sport or field.
10 Years Experience
Online in Oro Valley, AZ
Sports
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our approach to working with athletes integrates sports psychology principles with a person-centered, performance-focused framework. As athletes ourselves, we understand the unique pressures athletes face, such as identity tied to performance, high standards, injury setbacks, and the mental demands of competition. Together, we will strengthen key mental skills such as confidence, focus, emotional regulation, and resilience, helping you perform at your highest level without sacrificing well-being. When working with injured athletes or those returning to sport, we address both the psychological and emotional impact of time away from competition. We work through fear of re-injury, loss of identity, and rebuilding trust in your body, while using structured mental training tools like visualization, goal-setting, and cognitive reframing. Our goal is to help you return not only physically prepared, but mentally stronger, more grounded, and equipped to compete with clarity and confidence.
7 Years Experience
Online in Oro Valley, AZ
Sports
Dr. Sari Shepphird
Psychologist, Ph.D.
Dr. Sari is beyond an expert in sports psychology and recognized as an award winning leader in sport & performance psychology. She works with athletes, coaches, teams and performers from every premiere sport. She works with World Champions, Olympians, elite athletes, and rising stars from nearly every sport imaginable.
30 Years Experience
Online in Oro Valley, AZ
Sports Psychology therapists in Oro Valley, AZ Statistics
Sports Psychology therapists in Oro Valley, AZ average 19 years of experience and charge around $245 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (40%).
Average years in practice
19 Years Experience
Average cost per session
$245
Accept insurance
23%
Offer sliding scale
53%
Gender ID
| 55% |
Female |
|
| 42% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 33% | Family Systems Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 63% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 60% | Women |
| 53% | Men |
| 47% | Military / Veterans |
| 37% | Christian |
| 33% | Black / African American |