Stress therapists in Phoenix, Arizona AZ
We are proud to feature top rated Stress therapists in Phoenix, AZ. We encourage you to review each profile to find your best match.
Stress
Meghan McCoy-Smith
Psychologist, PsyD
Life and the world can be stressful. I can assist you in identifying patterns and strategies for change and coping.
10 Years Experience
Online in Phoenix, Arizona (Online Only)
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
10 Years Experience
In-Person in Phoenix, AZ 85027
Online in Phoenix, Arizona
Stress
Patrick Varney-Phoenix Foundations Recovery
Counselor/Therapist, MA, MS, LISAC, LAC
In our modern society this seems to be the biggest issue that is underlining to most substance and behavioral addictions, if we treat the stress, we lower the risk of addictions and relapse.
4 Years Experience
In-Person in Phoenix, AZ 85016
Online in Phoenix, Arizona
Stress
Urim Recovery, LLC
Therapist, Certified Trauma Therapist, LCSW
Using best practices that are trauma informed and client-centered, I offer a supportive way to help you attain inner calm and control to navigate stress which will address your perspective, fear and physical discomfort.
11 Years Experience
In-Person in Phoenix, AZ 85020
Online in Phoenix, Arizona
Stress
Melissa Drinkman, Pathways To Connection
Licensed Clinical Social Worker, DBH, LCSW
At Pathways To Connection, we have therapists that can help you with managing stress and promoting mental well-being. Through various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques, we help individuals understand the underlying causes of their stress. We provide a supportive environment to explore emotional triggers, develop coping strategies, and build resilience.
13 Years Experience
Online in Phoenix, Arizona (Online Only)
Stress
Jon Frederick
Counselor/Therapist, PhD, LPC
As your therapist, I can help you identify the sources of your stress and teach you practical skills to calm your mind and body. Together, we’ll explore healthy lifestyle changes to build resilience against daily stressors. My goal is to empower you with a personalized toolkit of stress management strategies so you can handle life’s challenges with greater confidence and ease. With consistent support, you’ll discover healthier ways to cope and restore balance in your everyday life
5 Years Experience
Online in Phoenix, Arizona (Online Only)
Stress
Meliora Counseling & Wellness
Licensed Professional Counselor, MS LPC
Stress can take over our bodies. Sometimes we allow it and we think it's good. Its not. Stress impacts every system in our bodies negatively so we need to work on minimizing it. I can help.
6 Years Experience
In-Person in Phoenix, AZ 85051
Online in Phoenix, Arizona
Stress
InnerBloom Therapy Services, Raquel DeLuccia & Madeline Lyon
Marriage and Family Therapist, Licensed Marriage & Family Therapist (LMFT), Licensed Associate Marriage & FamilyTherapist LAMFT
Stress isn’t just in your mind — it lives in your body. We work to regulate the nervous system, identify stress cycles, and build better coping strategies for long-term resilience.
8 Years Experience
In-Person in Phoenix, AZ 85020
Online in Phoenix, Arizona
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
8 Years Experience
Online in Phoenix, Arizona (Online Only)
Stress
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
12 Years Experience
In-Person Near Phoenix, AZ
Online in Phoenix, Arizona