Internal Family Systems therapists in Sierra Vista Southeast, Arizona AZ
Internal Family Systems
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Feeling like you can never catch up, even though you never sit down? Lying awake at night thinking through all the things you said that day that were ‘awkward’ or ‘wrong’? Running late to everything even though you try your absolute best to be on time? Maybe something just feels off, but you can’t quite put your finger on what it is - maybe you even say to yourself “this shouldn’t be this big of a deal”. And yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
11 Years Experience
Internal Family Systems
Urim Recovery, LLC
Therapist, Certified Trauma Therapist, LCSW
My approach to healing is client-centered through an attachment-based perspective to help clients attain inner calm and a sense of control. I offer supportive counseling with a keen eye for pinpointing your self-defeating patterns, strengths and solutions. What's unique about my approach is my emphasis on in-between session support and activity that empowers individuals to implement what they learn in sessions in practical ways that address their real life stuck points and triggers.
The aim is that you grow in resiliency and confidence to attain welcomed changes in your life. You are wired for healing and connection, and my job is to help you experience this. Key characteristics of my style include being genuine and direct with an emphasis on helping clients find purpose and emotional stability.
10 Years Experience
Internal Family Systems
Jennifer Sander
Counselor/Therapist, LPC, CCTP, CCFP
Jennifer creates a safe place allowing youth and adults the ability to explore options that fit with their values and goals. Each person's unique perspective and experience is honored in a nonjudgmental and compassionate space. Indeed, this approach has been found most effective since Jennifer has been on both sides as a patient and a helping professional, so she's been in similar shoes. Jennifer remains dedicated to providing evidence-based, culturally competent, ethical services to the community. If you're interested in talking further to see if this can be a good fit, please feel free outreach. You are not alone!
20 Years Experience
Internal Family Systems
Ema Grant
Licensed Professional Counselor, MS LPC
Now accepting new clients! I specialize in addressing men's mental health, adjustment to change, grief, and trauma. In therapy, you can expect to not only talk about the things that you're struggling with, but also be given useful tools and skills to reduce life’s challenges. You'll find a space where you can be honest and unfiltered, and be met with acceptance and support. You'll sometimes be challenged on your blind spots or encouraged to stretch your comfort zone. You'll find that you get to know and like yourself better and feel more equipped to build a life of meaning and purpose.
I have unique experience working with the relational, emotional, and cultural issues faced by men. I also have specific training in treating trauma, grief, depression, anxiety, and life transitions with skills gained from training in DBT, IFS, Relational Life Therapy, and trauma-informed theory. Starting therapy is hard and sometimes scary. I am glad you are starting to give yourself the care you need. It’s time to set down the bricks of the past and build a more fulfilling life and future. I hope to be a partner with you as you develop skills to become fearlessly authentic, resilient, and hopeful.
8 Years Experience
Internal Family Systems
Dr. Leigh Anne Randa
Psychologist, PhD
A human being, by nature, is full of contradictions. I believe a strong therapeutic alliance is essential to the therapy process. The experience of "feeling" seen, or felt, or heard, is the beginning of healing. Knowing that while you are unique, you are not alone.
18 Years Experience