Self Esteem therapists in Tucson Estates, AZ
Browse Self Esteem therapists in Tucson Estates, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
Struggles with self-esteem often show up as self-doubt, harsh inner criticism, or difficulty trusting your own voice. Rather than trying to “think more positively,” we explore the deeper patterns that shaped how you relate to yourself. Through somatic and relational work, you can begin to develop a more grounded sense of worth that feels stable, embodied, and less dependent on external validation.
18 Years Experience
In-Person Near Tucson Estates, AZ
Online in Tucson Estates, AZ
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Tucson Estates, AZ (Online Only)
Self Esteem
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
11 Years Experience
Online in Tucson Estates, AZ
Self Esteem
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Tucson Estates, AZ
Self Esteem
Lisa Cleary
Licensed Clinical Social Worker, LCSW
Struggles with self-esteem often show up as self-doubt, harsh inner criticism, or difficulty setting boundaries in relationships. You may find yourself questioning your worth or feeling like you’re never “enough.” In our work together, we focus on helping you build a more stable and compassionate sense of self. Using approaches like IFS and CBT, we explore the underlying beliefs that shape how you see yourself while developing healthier patterns that support confidence, self-trust, and stronger boundaries.
5 Years Experience
Online in Tucson Estates, AZ
Self Esteem therapists in Tucson Estates, AZ Statistics
Self Esteem therapists in Tucson Estates, AZ average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (35%), and Psychodynamic Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 29% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 47% | Senior |
| 36% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 40% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Christian |