Self Esteem therapists in Auckland, New Zealand
Browse Self Esteem therapists in Auckland, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Unlock your true worth and embrace confidence with support in self-esteem therapy. Our personalised approach helps you explore underlying beliefs, challenge self-doubt, and cultivate a positive self-image. Whether you're struggling with self-criticism, comparison, or feelings of inadequacy, we're here to empower you to recognise your strengths and live authentically. Take the first step toward self-acceptance.
4 Years Experience
Online in Auckland, New Zealand
Self Esteem
Suzanne
Registered Psychotherapist, MCouns
Low self-esteem often comes from critical or wounded parts that learned to protect you in difficult circumstances. Through IFS, we'll develop a compassionate relationship with these parts while strengthening your core Self - the part of you that is naturally confident and worthy. The somatic work helps you literally embody this new sense of self-worth.
6 Years Experience
Online in Auckland, New Zealand
Self Esteem
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Low self-esteem can quietly shape every decision, the relationships you accept, the opportunities you pass on, the voice in your head that's always a little too critical. If you're ready to build a stronger, kinder relationship with yourself, let's work together to help you get there.
The first step in working on self-esteem is understanding that your worth was never up for debate. It's the beliefs about yourself that need examining, not you. In a supportive, non-judgmental space, we'll explore where these beliefs took root and build a more grounded, compassionate sense of self. My approach focuses on self-compassion, accountability, and practical steps toward genuine confidence.
You don't have to do this alone. Let's take the first step toward a healthier, more fulfilling relationship with yourself.
8 Years Experience
Online in Auckland, New Zealand (Online Only)
Self Esteem
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Find your inner self worth as you address and heal from the underlying burdens contributing to low self esteem.
16 Years Experience
Online in Auckland, New Zealand
Self Esteem
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.
8 Years Experience
Online in Auckland, New Zealand (Online Only)
Self Esteem therapists in Auckland, New Zealand Statistics
Self Esteem therapists in Auckland, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (59%), Integrative Therapy (53%), and Interpersonal Therapy (IPT) (53%).
Average years in practice
10 Years Experience
Accept insurance
35%
Offer sliding scale
41%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 59% | Somatic Therapy |
| 53% | Integrative Therapy |
| 53% | Interpersonal Therapy (IPT) |
| 47% | Existential / Humanistic Therapy |
| 47% | Gestalt Therapy |
| 47% | Internal Family Systems (IFS) |
| 41% | Cognitive Behavioral Therapy (CBT) |
Ages Served
| 88% | Adult |
| 71% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 29% | Children |
Client Focus
| 65% | LGBTQ+ |
| 65% | Men |
| 65% | Women |
| 53% | Buddhist |
| 47% | Persons with Disabilities |