Self Esteem therapists in Castlegar, BC
Browse Self Esteem therapists in Castlegar, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Low self esteem often develops after years of childhood emotional neglect (CEN), unhealthy relationships, or constantly putting others' needs before your own. Together, we'll explore the experiences that shaped how you see yourself, challenge the beliefs that keep you feeling "not good enough," and build genuine self worth, confidence, and self acceptance. My goal is to help you develop a healthier relationship with yourself so you can set boundaries, trust your instincts, and live with greater confidence and authenticity.
8 Years Experience
Online in Castlegar, BC (Online Only)
Self Esteem
Carlos "Charlie" Garcia
Licensed Mental Health Counsellor, LMHC, CCC, MSc, MBA, CCTP
Self-esteem isn’t just about confidence. It’s about acceptance. It’s what you actually see when you look at yourself in the mirror.
It shows up in how you see that person, how you relate to others, the boundaries you set, the choices you make, and in that internal dialogue you carry with you every day.
Sometimes it looks like overthinking, self-doubt, people-pleasing, or feeling like you’re not enough. Even when you’re doing everything right, it can feel like you don’t really deserve it, or that at some point people will realize who you really are and leave.
We can work on understanding where that comes from, how those patterns developed, and how to shift them so you can feel more grounded in who you are, trust yourself more, and move through your life and relationships with more clarity and confidence, because you deserve to feel and live as the person you already are.
2 Years Experience
Online in Castlegar, BC (Online Only)
Self Esteem
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Struggling with self esteem can affect how you see yourself, the choices you make, the relationships you form, and how confidently you move through life. Past experiences, criticism, rejection, difficult relationships, or persistent negative beliefs can gradually shape the way you understand your worth and abilities. I help clients explore where these patterns developed, challenge beliefs that may no longer serve them, recognize their strengths, and develop a healthier and more grounded understanding of themselves. Counselling can provide a compassionate and honest space to build greater confidence, establish healthier boundaries, strengthen relationships, and approach life with a clearer sense of personal worth and purpose.
4 Years Experience
Online in Castlegar, BC (Online Only)
Self Esteem
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Mental health is the foundation of how we think, feel, and function in our daily lives. When emotional or psychological challenges arise, they can affect everything from focus and memory to motivation, relationships, and self-worth. Hypnotherapy can help process and release unresolved emotions tied to past trauma (physical, emotional, or psychological), grief, loss, and relationship wounds, offering a gentle, effective approach to support the mind, ease distress, and promote lasting emotional balance.
3 Years Experience
Online in Castlegar, BC (Online Only)
Self Esteem
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
If you often feel "not enough," struggle with self-doubt, or rely on others for reassurance and validation, we can explore where these patterns began and how they continue to shape your life. Our work focuses on developing a deeper sense of self-worth, self-trust, and the freedom to live more authentically. Clinical hypnotherapy may also be integrated when appropriate.
3 Years Experience
Online in Castlegar, BC
Self Esteem therapists in Castlegar, BC Statistics
Self Esteem therapists in Castlegar, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 32% | Christian |
| 32% | Persons with Disabilities |