Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chilliwack, British Columbia BC, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chilliwack. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
My therapy practice is built on compassion, understanding, and a genuine commitment to your healing. I provide a safe, nonjudgmental space where you can feel heard, supported, and valued. Using approaches like EMDR and other evidence-based methods, I work with you at a pace that feels comfortable, helping you process difficult experiences, manage stress, and build lasting tools for balance and resilience. If you’re ready to feel more grounded, understood, and connected to yourself, reaching out is the first step—and I’m here to walk alongside you.
4 Years Experience
Online in Chilliwack, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire a deeper appreciation, connection, and intimacy in your relationship. It is rewarding to witness couples improve their attachment by healing old wounds with one another, even after a few sessions. It is gratifying when partners start to treat their spouse like a collaborator instead of their adversary. I establish a safe and empathetic counselling environment and believe in being authentic by using a light-hearted atmosphere throughout my approach. I can guide your journey by navigating peaceful resolutions in your relationship.
Please feel free to view my website. I appreciate hearing from you, and I offer a free 20-minute consultation.
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6 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover the ways we have been coping and the patterns of behaviour that we continue to use.
I work with people who are struggling with trauma, including sexual assault, childhood abuse and family estrangement. I also work with clients who are experiencing anxiety, depression, perfectionism, relationship concerns, chronic illness/chronic pain, issues with self-worth and grief/loss. I also hold space for individuals who are going through all the life transitions that we go through from our late teens to 40s.
I believe healing happens through connection and safety. Together, we’ll gently explore the beliefs, patterns, and experiences that have shaped you—especially those formed early in life. By understanding their roots, you can begin to reconnect with your authentic self and your body’s wisdom. My approach is warm, collaborative and honest. I am genuinely interested in what is going on for my clients and will wade through the messiness that is life with you.
In our work together, I focus on the mind-body connection within a trauma-informed, client-centred space. We’ll process experiences, build insight, and develop practical tools for navigating life’s challenges, supporting meaningful, lasting change. I pull from Adlerian Therapy, Internal Family Systems, EMDR and somatic approaches to understand my client’s world.
If this resonates with you, and you’re ready to take the next step toward your growth and well-being, reach out to book a free consultation or initial session. I look forward to connecting with you and supporting you in your healing journey.
6 Years Experience
Online in Chilliwack, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
Online in Chilliwack, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Jasmine Gill Therapy
Counsellor/Therapist, RCC
I believe that our emotions carry important meaning, even when they feel overwhelming or difficult to understand. Much of my work is rooted in the idea that healing happens when we feel safe enough to slow down and truly experience what’s beneath the surface.
I aim to create a space that feels warm, collaborative, and grounded in curiosity - where all parts of you are welcome. Together, we explore the patterns and emotional experiences that have shaped your life, helping you make sense of them with compassion rather than judgment.
Therapy with me is not about “fixing” you, but about understanding you. Through this process, my hope is that you begin to feel more connected to yourself, more confident in your emotions, and more able to move through life with clarity and intention.
5 Years Experience
Online in Chilliwack, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chilliwack, British Columbia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chilliwack, British Columbia, Canada average 8 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (79%), and Self Esteem (76%).
Average years in practice
8 Years Experience
Average cost per session
$160
Accept insurance
79%
Offer sliding scale
71%
Gender ID
| 83% |
Female |
|
| 13% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 79% | Stress |
| 76% | Self Esteem |
| 73% | Depression |
| 68% | Trauma and PTSD |
| 61% | ADHD |
| 61% | Women's Issues |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 68% | Teen |
| 66% | Senior |
| 21% | Children |
Client Focus
| 61% | Women |
| 58% | Men |
| 37% | LGBTQ+ |
| 35% | Asian |
| 34% | Persons with Disabilities |