Self Esteem therapists in Chilliwack, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in Chilliwack. We encourage you to review each profile to find your best match.
Self Esteem
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
When self-esteem is shaken, the impacts can be felt across many areas of life. Counselling can help you to build a stronger sense of self-worth and confidence as you explore limiting beliefs, challenge negative thought patterns, and develop a healthier relationship with yourself. Through techniques like CBT, Mindfulness, EMDR, and hypnotherapy, we’ll focus on fostering self-compassion, strengthening resilience, and empowering you to embrace your true potential for lasting positive change.
6 Years Experience
In-Person in Chilliwack, BC V4Z 1B6
Online in Chilliwack, BC British Columbia
Self Esteem
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I help clients build self-esteem by using EMDR to address past experiences and beliefs that may have shaped negative self-perception. This approach allows you to reprocess unhelpful patterns and emotions, helping you develop a stronger sense of self-worth, confidence, and a healthier, more compassionate relationship with yourself.
4 Years Experience
Online in Chilliwack, BC British Columbia (Online Only)
Self Esteem
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Struggling with Self-Doubt? Build Confidence and Embrace Your Worth.
At The Woods Counselling, I understand the impact of low self-esteem. It can hold you back from reaching your full potential and enjoying fulfilling relationships. As a therapist specializing in helping individuals cultivate healthy self-esteem and build a positive self-image through online therapy, I am here to support you on this journey.
Is This You?
Do you constantly compare yourself to others and feel like you don't measure up?
Do you hold yourself back from opportunities due to fear of failure?
Do you struggle to accept compliments or believe in your abilities?
How I Can Help:
Identify Core Beliefs: Together, we'll explore the root causes of your low self-esteem and uncover negative self-beliefs that may be holding you back.
Challenge Negative Thoughts: I'll provide you with tools to challenge negative thought patterns and develop a more compassionate inner voice.
Celebrate Your Strengths: Learn to recognize and appreciate your unique talents, skills, and accomplishments.
Set Realistic Goals: I'll guide you in setting achievable goals that boost your confidence and sense of self-efficacy.
Develop Healthy Self-Compassion: Learn to treat yourself with kindness and understanding, fostering self-acceptance and a positive self-image.
Building Confidence Takes Time:
Our online therapy sessions provide a safe and supportive space for you to explore your self-worth and develop a more confident sense of self.
Ready to Embrace Your Potential?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can empower you to build healthy self-esteem, overcome self-doubt, and live a more fulfilling life. You deserve to feel confident and embrace your true worth.
Elysia Bronson at The Woods Counselling: Your Partner in Building Confidence and Embracing Your Worth through Online Therapy
4 Years Experience
Online in Chilliwack, BC British Columbia (Online Only)
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC British Columbia
Self Esteem
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Individuals with low self-esteem often have an intense fear of being judged. Their thoughts typically involve beliefs around incompetence or inadequacy, and some clients with low self-esteem may even believe that they are defective.
These harsh self-judgments often interfere with the ability to live a fulfilling life largely due to avoiding new behaviours that may re-affirm feelings of incompetence or inadequacy. In therapy, I help clients gain insight into some of the thoughts and emotions that prevent the establishment of self-worth and self-love.
Through various therapeutic approaches, including cognitive restructuring and a focus on values-oriented work, we work collaboratively to help move away from self-defeating behaviours, such as avoidance, and closer toward experiences that promote healing.
15 Years Experience
Online in Chilliwack, BC British Columbia (Online Only)
Self Esteem therapists in Chilliwack, British Columbia, Canada Statistics
Self Esteem therapists in Chilliwack, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (56%), and Internal Family Systems (IFS) (50%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
66%
Offer sliding scale
55%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 48% | Emotionally Focused Therapy (EFT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Somatic Therapy |
| 38% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 30% | Persons with Disabilities |