Social Anxiety therapists in Comox Valley, BC
Browse Social Anxiety therapists in Comox Valley, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Social anxiety isn't just about being "shy"—it is a full-body experience of hyper-vigilance, self-doubt, and the constant fear of being judged. For high-achieving individuals, it often manifests as an exhausting habit of over-analyzing every conversation, worrying about how you are being perceived, and feeling an overbearing pressure to perform flawlessly in social or professional settings. Privately, this loops into intense post-event rumination, a loud inner critic, and a profound sense of loneliness because it feels safer to isolate than to risk being misunderstood or exposed.I provide specialized, compassionate counselling support for individuals navigating the heavy weight of social anxiety, fears, and chronic self-consciousness. Together, we tackle social anxiety from both a mindset and a physiological standpoint. We use Cognitive Behavioural Therapy (CBT) to gently untangle the hyper-critical thought patterns, challenge anxious predictions, and build practical mindset tools to navigate social environments.Because social anxiety instantly triggers your nervous system's survival response—causing physical symptoms like a racing heart, shallow breathing, muscle tension, or a desire to completely shut down—traditional talk therapy can keep you trapped in your head. To bypass that cognitive loop, we integrate tailored breathing techniques, somatic tools, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely target, process, and release the physical trauma of feeling unsafe or exposed in front of others. Together, we will calm your nervous system so you can reclaim your boundaries, quiet the self-doubt, and navigate connections with a genuine sense of safety and ease.
2 Years Experience
In-Person Near Comox Valley, BC
Online in Comox Valley, BC
Social Anxiety
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Comox Valley, BC
Social Anxiety
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Social anxiety can make everyday interactions feel overwhelming and isolating, affecting both personal and professional life. I specialize in social anxiety therapy, helping clients develop the confidence and skills needed to navigate social situations with ease. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness techniques, I support clients in understanding the root causes of their anxiety, challenging negative thought patterns, and building coping strategies for real-world situations. If you struggle with fear of judgment, avoidance of social events, or discomfort in social settings, I’m here to help you overcome social anxiety and reclaim your confidence.
6 Years Experience
Online in Comox Valley, BC (Online Only)
Social Anxiety
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Social anxiety can make even the simplest social interactions feel daunting. In therapy, we’ll work to reduce the fear and avoidance that holds you back. I’ll guide you in challenging negative thought patterns and using grounding techniques to reduce anxiety in real-time. Together, we’ll build your confidence in social situations and address the deeper causes of your anxiety, empowering you to feel more at ease in your interactions with others.
6 Years Experience
Online in Comox Valley, BC
Social Anxiety
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Do social interactions feel like an overwhelming challenge? With compassionate support, mindfulness-based processes, and hypnotherapy, I help individuals confront their fears and develop practical strategies to navigate social situations with greater ease and confidence. Together, we can rewrite the script of anxiety and unlock your true potential.
15 Years Experience
Online in Comox Valley, BC
Social Anxiety therapists in Comox Valley, BC Statistics
Social Anxiety therapists in Comox Valley, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
69%
Offer sliding scale
54%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 58% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 66% | Women |
| 51% | Men |
| 45% | LGBTQ+ |
| 37% | Persons with Disabilities |
| 35% | Christian |