Stress therapists in Comox Valley, BC
Browse Stress therapists in Comox Valley, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
26 Years Experience
In-Person in Comox Valley, BC V0R 1W0
Online in Comox Valley, BC
Stress
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. Managing stress can be an important factor to consider while navigating our way through this world. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
In-Person Near Comox Valley, BC
Online in Comox Valley, BC
Stress
Cameron Wharram
Counsellor/Therapist, MA, RCC
Stress - and anxiety - can be exhausting— whether it shows up as constant worry, overthinking, or physical tension. Let's understand how anxiety shows up in your life and how to respond differently. You may benefit from learning to step back from unhelpful thoughts and focus on what matters most to you, and on strengthening practical tools for calming your body, regulating emotions, and managing stress in the moment. Together, these approaches can help you feel more grounded, resilient, and free to live fully.
7 Years Experience
Online in Comox Valley, BC (Online Only)
Stress
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Stress can impact every area of life, leaving you feeling overwhelmed, depleted, emotionally reactive, or disconnected from yourself and others. Therapy can provide a compassionate and grounded space to better understand the factors contributing to stress, strengthen coping strategies, and develop healthier patterns that support greater balance, resilience, and well-being.
6 Years Experience
Online in Comox Valley, BC
Stress
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a calm, practical space to manage stress—helping you identify triggers, set boundaries, and develop reliable coping strategies. We’ll combine breathing and grounding techniques, time- and energy-management skills, and cognitive tools to reduce overwhelm and prevent burnout. I’ll support you in building steadier resilience so you can face demands with clearer focus and more ease.
7 Years Experience
Online in Comox Valley, BC
Stress therapists in Comox Valley, BC Statistics
Stress therapists in Comox Valley, BC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
65%
Offer sliding scale
57%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 55% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 63% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Christian |