Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, BC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Anna Vaisser Psychotherapy
Counsellor/Therapist, MD, MEd, RCC
Life can feel confusing, heavy, or overwhelming—but you don’t have to navigate it alone. In my counselling practice, I offer a calm, thoughtful space where you can untie the inner knots that keep you stuck, understand yourself more deeply, and build the resilience to face life with greater breath and grace. Drawing on neuroscience, trauma‑informed therapy, and mindful awareness, I help you make sense of your patterns, soften anxiety and tension, and reconnect with your inner strength. Clients often tell me they feel lighter, clearer, and more able to make meaningful choices after our work together. If you’re ready for compassionate guidance and lasting change, I’d be honoured to support your journey.
3 Years Experience
Online in Courtenay, BC
MBCT
Fiona Matalon
Counsellor/Therapist, MA, RCC
If you're looking for long lasting change and finally breaking patterns, I'd love to support you. "Somatic counselling with Fiona is bringing change to my life in a powerful and profound way. I can't explain what exactly is happening inside me, it isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful. I am shifting in ways that I never imagined."
7 Years Experience
Online in Courtenay, BC
MBCT
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
My passion for psychotherapy comes from my own experiences with relationships. I’ve learned that our greatest joys—and our toughest struggles—often come from the connections we share with parents, partners, children, friends, and colleagues. These relationships shape not only how we see the world but also how we experience ourselves.
1 Years Experience
Online in Courtenay, BC (Online Only)
MBCT
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens.
We have a variety of levels of experience and professional qualifications on our team to suit your needs.
16 Years Experience
Online in Courtenay, BC (Online Only)
MBCT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in Courtenay, BC (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, BC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, BC average 10 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (77%), and Loss or Grief (72%).
Average years in practice
10 Years Experience
Average cost per session
$166
Accept insurance
81%
Offer sliding scale
68%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 77% | Stress |
| 72% | Loss or Grief |
| 72% | Self Esteem |
| 70% | Depression |
| 67% | Trauma and PTSD |
| 60% | Women's Issues |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 18% | Children |
Client Focus
| 75% | Women |
| 72% | Men |
| 42% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 37% | Military / Veterans |