Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, British Columbia BC, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Gillian Saxby
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MA, MACP
Gillian is inspired by the people she meets and feels grateful to witness the positive changes in their lives and relationships. She brings an empathetic, kind, and compassionate approach that encourages creative solutions and helps move relationships forward.
She understands that we all experience suffering, stress, or conflict in our lives — and believes it is how we learn to respond that truly matters. Gillian also values the healing aspects of lifestyle and the importance of restoring balance.
10 Years Experience
In-Person in Courtenay, BC V9N 1H2
Online in Courtenay, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
I am a Registered Clinical Counsellor offering trauma-informed therapy to clients throughout Vancouver and British Columbia. Whatever you are navigating, I provide a safe, collaborative space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace.
14 Years Experience
Online in Courtenay, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
I work collaboratively with individuals and couples navigating challenges such as communication difficulties, emotional intimacy concerns, infidelity, life transitions, stress, anxiety, and depression. At the heart of my practice is the development of strong, trusting therapeutic relationships where clients feel both safe and empowered. I believe this foundation is essential for engaging in the honest, meaningful conversations that lead to genuine and lasting change.
My approach is active and goal-oriented, focused on creating meaningful progress while helping clients gain deeper insight, clarity, and a renewed sense of peace and direction.
For over a decade, I have supported clients both in person and online across Southern Vancouver Island and throughout British Columbia.
11 Years Experience
Online in Courtenay, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Destiny Melo
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling disconnection from your goals and relationships. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
2 Years Experience
Online in Courtenay, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Courtenay, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, British Columbia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Courtenay, British Columbia, Canada average 8 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (79%), and Self Esteem (76%).
Average years in practice
8 Years Experience
Average cost per session
$160
Accept insurance
79%
Offer sliding scale
71%
Gender ID
| 83% |
Female |
|
| 13% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 79% | Stress |
| 76% | Self Esteem |
| 73% | Depression |
| 68% | Trauma and PTSD |
| 61% | ADHD |
| 61% | Women's Issues |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 68% | Teen |
| 66% | Senior |
| 21% | Children |
Client Focus
| 61% | Women |
| 58% | Men |
| 37% | LGBTQ+ |
| 35% | Asian |
| 34% | Persons with Disabilities |