Self Esteem therapists in Cranbrook, BC
Browse Self Esteem therapists in Cranbrook, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Self-worth can become tangled in achievement, relationships, appearance, approval, caregiving, or the expectations we've absorbed throughout our lives. Eventually it can become difficult to know where those expectations end and you begin. Together, we'll explore the experiences and patterns that have shaped how you see yourself while creating space for a more compassionate and authentic relationship with who you are. This work isn't about becoming someone better. It's about reconnecting with more of the person who is already there.
16 Years Experience
Online in Cranbrook, BC (Online Only)
Self Esteem
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
The way we see ourselves impacts our entire lives. Being a person of colour growing up in Canada - I never realized how much western society dictated my perception of myself. And growing up as Pakistani Muslim in Canadian society was a whole other added layer. I support BIPOC and culturally diverse individuals in discovering and connecting with their perception of who they are and ultimately feeling confident in their sense of self. *Free 15 min Consultation Phone Call*
8 Years Experience
Online in Cranbrook, BC
Self Esteem
Mindful Connections Therapy
Registered Psychotherapist
When your inner voice is your harshest critic, everything gets harder: relationships, work, even rest. Low self-worth often runs quietly underneath anxiety, people-pleasing, and burnout, shaping choices before you even notice. You'll find a warm, nonjudgmental space here to understand where those beliefs about yourself began, question whether they were ever true, and begin relating to yourself with the same compassion you offer everyone else. The goal isn't just to feel better temporarily, it's to genuinely understand yourself, replace self-criticism with self-respect, and reconnect with what makes you feel capable and whole. Together we'll work toward feeling more grounded, more confident in your own worth, and more equipped to take up space in your life.
2 Years Experience
Online in Cranbrook, BC
Self Esteem
Roger Thiessen
Licensed Professional Counsellor, CCC, MPS, M.Div
Self esteem is based on our circumstances: In some contexts I feel good about myself and in others I don't. Sometimes we can even hate ourselves. Self compassion, on the other hand, is something we can practice any time, under any circumstance: learning to love all our parts unconditionally, from our true essence, which is Love.
17 Years Experience
Online in Cranbrook, BC
Self Esteem
Carol D.B. Whaley Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
We all struggle with our ability to truly love ourselves, unconditionally, as we are. We are born connected to our intrinsic sense of self-worth and lovability but slowly lose touch with it as we strive to adapt for connection. Life is a journey back to that core place where we don't question our self-worth. In the Somatic Psychotherapy system self-worth is knowing our value simply based on the fact we exist, connected to our being self. Self-esteem is connected to our doing self, how good we feel about our performance in our roles in life, our self-confidence. Both are equally important. Our goal in therapy is to connect to both in our body; emotionally and physically and find a balance between the two.
42 Years Experience
Online in Cranbrook, BC
Self Esteem therapists in Cranbrook, BC Statistics
Self Esteem therapists in Cranbrook, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
56%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 32% | Christian |
| 32% | Persons with Disabilities |