Self Esteem therapists in Cranbrook, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in Cranbrook. We encourage you to review each profile to find your best match.
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Self Esteem
Spencer Copland
Registered Psychotherapist, RCC, MCP
Self-esteem concerns can show up as persistent self-doubt, harsh self-criticism, or a feeling of not being “enough,” no matter how much you achieve or how hard you try. You might find yourself second-guessing decisions, comparing yourself to others, or feeling disconnected from your innate worth. Often, these patterns develop over time through our early experiences, relationships, and internalized messages about your value.
In our work together, we’ll explore the roots of these beliefs and how they continue to shape the way you see yourself today. Using a trauma-informed and attachment-focused approach, we’ll pay attention to both the emotional and nervous system patterns that maintain self-criticism and low self-worth. We’ll focus on developing a compassionate, more embodied sense of self-acceptance and internal safety.
I draw from approaches such as IFS, ACT, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll work on reducing self-criticism, strengthening self-compassion, and building a stronger sense of self-worth that isn’t dependent on external validation.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Cranbrook, BC British Columbia
Self Esteem
Kendra Shaw
Registered Social Worker, MSW
Building self-esteem and confidence is at the heart of my work. I collaborate with you to identify and challenge negative self-beliefs. My goal is to empower you to embrace your worth and potential.
8 Years Experience
Online in Cranbrook, BC British Columbia
Self Esteem
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients to uncover and challenge limiting beliefs, nurture self-compassion, and build a stronger, more authentic sense of confidence and self-worth.
2 Years Experience
Online in Cranbrook, BC British Columbia (Online Only)
Self Esteem
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
If the loudest voice in your head is also your most relentless critic, I want you to hear this loud and clear: that voice is feeding you your greatest fears, it's not actually true. When an internal narrative constantly insists you aren't good enough or worthy of what you want, it fuels an exhausting cycle of chronic people-pleasing, second-guessing your every move, and an inability to ever just feel satisfied. In our sessions, we will gently unpack where that harsh critic actually came from. Together, we will build the practical tools to challenge and reframe those deeply ingrained, unhelpful thoughts. You absolutely deserve to feel a genuine sense of pride in who you are, to deeply trust your own decisions, and to confidently pursue the life you actually want without your own mind standing in the way.
8 Years Experience
Online in Cranbrook, BC British Columbia
Self Esteem
Jasmine Gill Therapy
Counsellor/Therapist, RCC
Self-esteem often develops from the ways we were seen - and sometimes overlooked - by the important people in our early lives. When emotional needs were not met, or worth was questioned, parts of us can internalize those messages, shaping how we view ourselves today.
In therapy, I aim to create a safe and attuned space to explore these early experiences and the critical inner voices they may have left behind. Through compassionate reflection and connection, we work to bring care and understanding to your younger self, gently challenging the beliefs that you are not enough.
This process supports the rebuilding of self-worth from a place of empathy and safety, helping you feel more confident, grounded, and able to relate to yourself and others with compassion.
5 Years Experience
Online in Cranbrook, BC British Columbia
Self Esteem therapists in Cranbrook, British Columbia, Canada Statistics
Self Esteem therapists in Cranbrook, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (57%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
69%
Offer sliding scale
58%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 53% | Emotionally Focused Therapy (EFT) |
| 49% | Internal Family Systems (IFS) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
| 42% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 53% | Teen |
| 17% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 31% | Persons with Disabilities |