Stress

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C

Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!

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6 Years Experience

Online in East Kootenay B, British Columbia

Stress

Jadon Ward

Counsellor/Therapist, MA, MA, RCC, CCC

Do you feel like stress is getting the best of you? Like you can never seem to relax or refresh? I have written the book on stress - literally! - and am passionate about helping people find a better way forward. ("Coping With Stress - 18 Proven Ways to Reduce Negative Stress Symptoms" - Jadon Ward) Through counselling you can learn to not only cope with stress but move past it - and into Stress Freedom! Give me a call or send an email and we can set up your free counselling consultation!

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8 Years Experience

Online in East Kootenay B, British Columbia

Stress

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor

A powerful 5-letter word! Stress impacts everything: our bodies, our thinking, our relationships and our environments. Fortunately, there is a 3-letter word that is more powerful: You! Learn ways to identify your stress signals and intervene to down-regulate or up-regulate your system so you are in the driver's seat of life, not stress.

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13 Years Experience

Online in East Kootenay B, British Columbia

Stress

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists

All of our therapists can provide excellent supports for changing patterns of stress, including work, family, or relationship - to build strategies of self-care and how to bring about the change you need. Contact our Intake Worker to help determine who will be the best fit for you.

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29 Years Experience

Online in East Kootenay B, British Columbia