Compassion-Focused Therapy (CFT) therapists in Kamloops, BC
Browse Compassion-Focused Therapy (CFT) therapists in Kamloops, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Virginia Purcell
Counsellor/Therapist, MSc, CCC
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
9 Years Experience
Online in Kamloops, BC
CFT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Kamloops, BC (Online Only)
CFT
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
I'm Natalie, a neurodivergent millennial therapist specializing in trauma treatment from relationship wounds. My style of therapy is warm, transparent, playful, and direct with a LGBTQ-affirming lens. Let me show you how to feel your feelings safely and integrate your body and mind.
My mission is to help clients resolve their past and reconnect with their authentic selves in the present moment.
I've walked this path, so I can show you the way.
If you are ready to gain more insight into your thoughts, feelings, and patterns, I am here for you.
Let’s work together to find the source of the issue that’s stopping you from living your life to the fullest!
6 Years Experience
Online in Kamloops, BC (Online Only)
CFT
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Do you feel emotionally exhausted from always putting everyone else first? Perhaps you've been in a relationship with a narcissistic partner, struggle to set healthy boundaries, or feel trapped in cycles of perfectionism and people pleasing. You may look like you're coping on the outside while feeling anxious, overwhelmed, or never quite "good enough" on the inside.
You don't have to continue carrying everything alone.
I specialize in helping adults recover from narcissistic abuse, emotional abuse, burnout, perfectionism, people-pleasing, and low self-worth. Together we'll work to understand the patterns that have kept you stuck, heal the wounds beneath them, and build healthier relationships with others and with yourself.
Many of my clients are caring, capable, high-functioning people who have spent years taking care of everyone else. They struggle with guilt when saying no, overthink conversations, question themselves after being gaslighted, or feel emotionally drained from unhealthy relationships. Therapy can help you reconnect with your confidence, trust your instincts, and create lasting change.
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies while tailoring each session to your unique experiences and goals. My focus is creating a safe, supportive space where you feel understood, not judged.
I can help with:
Narcissistic abuse recovery
Emotional abuse and toxic relationships
Gaslighting and relationship trauma
Burnout and chronic stress
People-pleasing
Perfectionism
Self-esteem and confidence
Boundaries
Anxiety
Women's issues
Life transitions
Relationship concerns
I provide secure virtual counselling for adults throughout Alberta, making therapy accessible wherever you live.
For those looking to make significant progress in a shorter period, I also offer extended Therapy Intensives. These longer sessions allow us to work deeply on long standing patterns and accelerate healing in a focused, supportive environment.
Reaching out for therapy takes courage. Whether you're beginning your healing journey or have tried therapy before, I'd be honoured to support you. Together, we can help you move beyond survival and create a life that feels calmer, more confident, and more authentic.
8 Years Experience
Online in Kamloops, BC (Online Only)
CFT
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
ACCEPTING NEW CLIENTS | FREE 20-minute consultations
Does getting through the day take more effort than anyone realizes? Are you struggling with ADHD, caught in overthinking spirals, or feeling weighed down by anxiety or depression, struggling to just get out of bed? Do past experiences leave you on-edge, disconnected, or questioning yourself? Perhaps you and your partner, or family, keep having the same arguments without feeling understood.
At Havenwood Psychotherapy, our team offers virtual individual, couples, and family therapy. Our areas of focus include ADHD, trauma & PTSD, EMDR Therapy, anxiety, depression, and relationship challenges.
We help you explore what keeps you stuck while developing practical ways to manage overwhelm, strengthen boundaries and build connection. You don't need to have the right words or know which therapist to chose. Tell us what you are looking for, and we can help you find the best fit for your goals.
You have been carrying a lot. Take the next step today- book your FREE 20-minute consultation and explore the support available to you.
5 Years Experience
Online in Kamloops, BC (Online Only)
Compassion-Focused Therapy (CFT) therapists in Kamloops, BC Statistics
Compassion-Focused Therapy (CFT) therapists in Kamloops, BC average 11 years of experience and charge around $156 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (97%), Self Esteem (82%), and Depression (79%).
Average years in practice
11 Years Experience
Average cost per session
$156
Accept insurance
80%
Offer sliding scale
68%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 97% | Anxiety or Fears |
| 82% | Self Esteem |
| 79% | Depression |
| 79% | Stress |
| 71% | Trauma and PTSD |
| 64% | Loss or Grief |
| 61% | Social Anxiety |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 58% | Senior |
| 58% | Teen |
| 20% | Children |
Client Focus
| 73% | Women |
| 55% | Men |
| 53% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 35% | Christian |