Compassion-Focused Therapy (CFT) therapists in Kelowna, British Columbia BC, Canada CA
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Kelowna. We encourage you to review each profile to find your best match.
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CFT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Kelowna, BC British Columbia
CFT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Kelowna, BC British Columbia (Online Only)
CFT
Kim Alscher
Registered Psychotherapist, MA, RCC
As a highly sensitive therapist, I offer a warm, attuned presence and a deep capacity to notice the subtleties of a client’s emotional world. I tend to process information thoughtfully and reflectively, which allows for a patient, mindful approach that helps people feel genuinely seen, understood, and safe enough to explore vulnerable parts of their experience. Most of my therapeutic focus areas are intentionally chosen—they reflect experiences I understand personally and have spent years studying, integrating, and applying in meaningful ways. Because of this you can be assured that I am able to meet you where you are at, with sincerity and a dose of genuine humour, listening deeply, noticing subtle patterns and shifts, and encouraging steps forward in a gentle but challenging way.
17 Years Experience
Online in Kelowna, BC British Columbia
CFT
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, drained from a separation or life change, or noticing distance growing between you and your partner. Perhaps you're navigating neurodivergence, stuck in codependency, or grieving a life that didn't go as planned. You may not remember the last time you felt truly like yourself. But something in you is ready for change. You want to feel steady, understood, and clear about your next step. I can help you slow down, make sense of what's happening, and begin moving forward.
I work with adults, couples and families navigating anxiety, burnout, neurodivergence, codependency, identity exploration, relationship conflict and life transitions. I focus on attachment patterns, ADHD and Autism masking, premarital counselling, separation and divorce recovery, and supporting diverse identities and non-traditional relationship structures.
Clients come to me when they want a therapist who sees the full picture, not just the surface. Sessions are warm, collaborative, and never rushed. I meet you where you are and we work at your pace. You don't need the right words or a clear goal before reaching out. I offer a free consultation so we can explore whether working together feels right.
0 Years Experience
Online in Kelowna, BC British Columbia
CFT
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer warm, attuned, and inclusive online therapy for adults navigating anxiety, life transitions, relationship challenges, and the complexities of identity, family, and work. My approach integrates Gestalt, IFS (parts work), and somatic strategies to support nervous system regulation and deeper self-understanding. I hold space for the full range of your experience—without judgment—and tailor our work to what feels most supportive and effective for you. Healing, to me, is not just personal—it’s also a step toward creating a more compassionate world.
6 Years Experience
Online in Kelowna, BC British Columbia (Online Only)
Compassion-Focused Therapy (CFT) therapists in Kelowna, British Columbia, Canada Statistics
Compassion-Focused Therapy (CFT) therapists in Kelowna, British Columbia, Canada average 11 years of experience and charge around $152 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (96%), Stress (79%), and Self Esteem (79%).
Average years in practice
11 Years Experience
Average cost per session
$152
Accept insurance
81%
Offer sliding scale
67%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 96% | Anxiety or Fears |
| 79% | Stress |
| 79% | Self Esteem |
| 78% | Trauma and PTSD |
| 78% | Depression |
| 64% | Loss or Grief |
| 57% | Social Anxiety |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 60% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 70% | Women |
| 55% | Men |
| 48% | LGBTQ+ |
| 37% | Persons with Disabilities |
| 30% | Asian |