Perfectionism therapists in Lake Country, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Lake Country. We encourage you to review each profile to find your best match.
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Perfectionism
Kyle Loney
Counsellor/Therapist, MC, RCC, CCC, LCT-C
While Perfectionism might seem helpful from the outside, it can come at the cost of feeling inadequate, like we're too much, not enough, broken, worthless, or doomed to never achieve our potential. I work with clients to help them work with their perfectionistic and critical parts, to help them find a balance in their ideal life, and to deal with the potential guilt and shame that result. Moving away from Perfectionism is not about committing to being imperfect, it is about helping yourself to feel satisfied with your best, while continuing to learn and grow.
3 Years Experience
In-Person Near Lake Country, BC
Online in Lake Country, BC British Columbia
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Lake Country, BC British Columbia (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Lake Country, BC British Columbia (Online Only)
Perfectionism
Spencer Copland
Registered Psychotherapist, RCC, MCP
Perfectionism can often look like holding yourself to high standards, but underneath it may feel like pressure, self-criticism, and a fear of making mistakes or not being “good enough.” You might notice difficulty slowing down, overthinking decisions, or feeling like your worth is tied to achievement, productivity, or how well you perform. While perfectionism can sometimes feel motivating, it often comes with anxiety, burnout, and a constant sense that things could fall apart.
In our work together, we’ll explore the underlying experiences and beliefs that have shaped these patterns of perfectionism, with a focus on understanding rather than self-judgment. Using a trauma-informed and attachment-focused approach, we’ll work with the cognitive, emotional and nervous system aspects of perfectionism, helping you create more flexibility, self-compassion, and balance. The aim is to help you feel safer being imperfect and more connected to your own internal sense of worth.
I draw from approaches such as ACT, IFS, Mindfulness-Based CBT, EMDR, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical strategies to reduce overwhelm and self-criticism while also supporting deeper healing and a more compassionate relationship with yourself.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Lake Country, BC British Columbia
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Lake Country, BC British Columbia
Perfectionism therapists in Lake Country, British Columbia, Canada Statistics
Perfectionism therapists in Lake Country, British Columbia, Canada average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (65%), Cognitive Behavioral Therapy (CBT) (65%), and Somatic Therapy (50%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
81%
Offer sliding scale
58%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Internal Family Systems (IFS) |
| 65% | Cognitive Behavioral Therapy (CBT) |
| 50% | Somatic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 42% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 42% | Teen |
| 8% | Children |
Client Focus
| 50% | Women |
| 38% | Persons with Disabilities |
| 35% | Men |
| 31% | LGBTQ+ |
| 31% | Asian |