Forgiveness therapists in Langley Township, British Columbia BC, Canada CA

Forgiveness can mean different things to different people depending on a person's situation or belief system. Finding meaning in painful experiences can help propel us to an even greater future or more joyful life. The human experience can bond us with others in a way we can only appreciate when we have made it through the fire of what it means to be human. Please feel free to contact me for a free 20-minute consultation today. I offer online sessions in Canada, BC. or in-person sessions in Langley or White Rock, BC.  

Forgiveness is a powerful process I can help you with, grounded in validation and understanding of your experiences. It's not about condoning or forgetting, but rather about rewriting your story and reclaiming your strength so that your past no longer holds sway over you.  

Welcome and congratulations on taking this first step to heal and change. With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.  

Forgiveness is an important part of all inner work and healing from past traumas. Learn about what it is and what it is not, and discover the power of forgiveness through practice/  

Forgive and forget is what everyone will tell you, but what they don’t tell you is how. When you are ready, feel free to take that next step with me to find out how.  

My approach involves guiding clients through self-discovery and understanding. Through empathetic exploration, cognitive restructuring, and forgiveness exercises, I help individuals release resentment, fostering emotional healing and empowering them to navigate healthier relationships with a renewed sense of inner peace and growth.  

Forgive the person and not the behaviour while still having healthy boundaries and not allowing abuse to continue. When people violate in various ways they are acting from their unconscious wounds and anxieties and are not healthy to be around. Lack of forgiveness negatively affects your health.  

Forgiveness is about you, not the other person. We will explore how letting go and forgiveness can move you forward.  

So common because of the ability to forgive people feel happier, stay more youthful and inspired. And so often because of the inability to forgive some psychosomatic disorders take place in the body which can lead to poor sleep, deteriorating health, unrest, anxiety, anger, shame, guilt, mixed complex feelings, codependency and even some of the worstcase life and health scenarios. It can look very sad on the inside and outside. Yet of course it can often be easy to understand how hard it can be to forgive, especially when things that happened or keep happening seem so unfair. As in many other cases there is no single recipe. So I'd be glad to listen to your story and guide you into your inner world with the help of contemporary methods of counseling, therapy and life coaching to find a way to your true self, to the inner peace and kindness, to learn how to trust again to whoever you feel deserves it and how to set healthy borders in your relationships, how to move on and allow yourself to transform and find "the new you", which do not need any more to spend so much energy on supporting those feelings which you once felt so strongly. Maybe they did help you back then, yet it does not mean they are needed today and now. There is always a choice what to feel and you can learn how to make it.  

If you are struggling with feelings of resentment, I can help you. Please contact me for a free 15 minute consultation today.